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Squab, raw, meat only, (pigeon)

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Nutrition Facts
Portion Size113 g
Amount Per Portion161
% Daily Value *
Total Fat 8.5g 11 %
   Saturated Fat 2.2g 11 %
Cholesterol 102mg 34 %
Sodium 58mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 20g 40 %
Calcium 15mg 1 %
Iron 5.1mg 28 %
Potassium 269mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Squab, raw, meat only, (pigeon), calories by source

Squab, raw, meat only, (pigeon), percentiles
Badges: low carb

Squab, raw, meat only, (pigeon) nutrition facts and analysis per 4 oz (113.40 g)

NutrientAmount DV
Vitamin A, RAE 31.75 mcg4 %
  Retinol 31.75 mcg
Thiamin [Vitamin B1]0.321 mg27 %
Riboflavin [Vitamin B2]0.323 mg25 %
Niacin [Vitamin B3]7.779 mg49 %
Pantothenic acid [Vitamin B5]0.892 mg18 %
Vitamin B6 0.601 mg35 %
Vitamin B12 [Cobalamin]0.53 mcg22 %
Folate, DFE [Vitamin B9]7.94 mcg2 %
  Folate, food 7.94 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]8.2 mg9 %

NutrientAmount DV
Calcium, Ca 14.74 mg1 %
Copper, Cu 0.67 mg74 %
Iron, Fe 5.11 mg28 %
Magnesium, Mg 28.35 mg7 %
Manganese, Mn 0.022 mg1 %
Phosphorus, P 348.14 mg28 %
Potassium, K 268.76 mg6 %
Selenium, Se 15.31 mcg28 %
Sodium, Na 57.83 mg3 %
Zinc, Zn 3.06 mg28 %

Proteins and Aminoacids
Squab, raw, meat only, (pigeon), amino acids
NutrientAmount DV
Protein 19.84 g40 %
  Alanine 1.222 g
  Arginine 1.258 g
  Aspartic acid 1.655 g
  Cystine 0.346 g
  Glutamic acid 2.572 g
  Glycine 1.314 g
  Histidine 0.753 g66 %
  Isoleucine 1.083 g70 %
  Leucine 1.702 g50 %
  Lysine 1.737 g56 %
  Methionine 0.628 g
  Phenylalanine 0.861 g
  Proline 0.727 g
  Serine 0.968 g
  Threonine 0.993 g61 %
  Tryptophan 0.311 g76 %
  Tyrosine 0.921 g
  Valine 1.076 g55 %
  Phenylalanine + Tyrosine 1.782 g66 %
  Methionine + Cysteine 0.628 g40 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Squab, raw, meat only, (pigeon), fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.15 g0.00

NutrientAmount DV
Fat 8.505 g11 %
  Saturated fatty acids 2.223 g11 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.157 g
    Octadecanoic acid 1.055 g
    Tetradecanoic acid 0.011 g
  Monounsaturated fatty acids 3.016 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.340 g
    Octadecenoic acid 2.688 g
  Polyunsaturated fatty acids 1.814 g
    Docosahexaenoic n-3 acid (DHA) 0.034 g
    Docosapentaenoic n-3 acid (DPA) 0.102 g
    Eicosapentaenoic n-3 acid (EPA) 0.011 g
    Eicosatetraenoic acid 0.249 g
    Octadecadienoic acid 1.168 g
    Octadecatrienoic acid 0.000 g

NutrientAmount DV
Cholesterol 102.06 mg34 %

NutrientAmount DV
Ash 1.33 g
Water 82.56 g

Foods related to squab, raw, meat only, (pigeon)

Squab, raw, meat only, (pigeon) contains 161 calories per 113.4 g serving. This serving contains 8.5 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Squab, raw, meat only, (pigeon) contains 2.2 g of saturated fat and 102 mg of cholesterol per serving. 113.4 g of Squab, raw, meat only, (pigeon) contains IU vitamin A, 8.2 mg of vitamin C and mcg of vitamin D as well as 5.11 mg of iron, 14.74 mg of calcium and 269 mg of potassium. Squab, raw, meat only, (pigeon) belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Squab, raw, meat only, (pigeon) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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