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squash

Squash, canned, italian style, zucchini, summer

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Nutrition Facts
Portion Size227 g
Amount Per Portion66
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 849mg 37 %
Total Carbohydrate 16g 6 %
Protein 2.3g 5 %
Vitamin D 0mcg 0 %
Calcium 39mg 3 %
Iron 1.5mg 8 %
Potassium 622mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Squash, canned, italian style, zucchini, summer nutrition facts and analysis per 1 cup (227 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 61.29 mcg7 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.095 mg8 %
Riboflavin [Vitamin B2]0.091 mg7 %
Niacin [Vitamin B3]1.199 mg7 %
Pantothenic acid [Vitamin B5]0.622 mg12 %
Vitamin B6 0.345 mg20 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]68.10 mcg17 %
  Folate, food 68.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.2 mg6 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 38.59 mg3 %
Copper 0.22 mg24 %
Iron 1.54 mg9 %
Magnesium 31.78 mg8 %
Manganese 0.545 mg24 %
Phosphorus 65.83 mg5 %
Potassium 621.98 mg13 %
Selenium 0.91 mcg2 %
Sodium 848.98 mg37 %
Zinc 0.59 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.34 g5 %
  Alanine 0.123 g
  Arginine 0.098 g
  Aspartic acid 0.284 g
  Cystine 0.025 g
  Glutamic acid 0.250 g
  Glycine 0.089 g
  Histidine 0.050 g4 %
  Isoleucine 0.084 g5 %
  Leucine 0.136 g4 %
  Lysine 0.129 g4 %
  Methionine 0.034 g
  Phenylalanine 0.082 g
  Proline 0.073 g
  Serine 0.095 g
  Threonine 0.057 g3 %
  Tryptophan 0.020 g5 %
  Tyrosine 0.061 g
  Valine 0.104 g5 %
  Phenylalanine + Tyrosine 0.143 g5 %
  Methionine + Cysteine 0.034 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.55 g6 %
  Net carbs 15.55 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.250 g0 %
  Saturated fatty acids 0.052 g0 %
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.045 g
    Octadecanoic acid 0.005 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.018 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.018 g
  Polyunsaturated fatty acids 0.107 g
    Octadecadienoic acid 0.039 g
    Octadecatrienoic acid 0.066 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 3.18 g
Water 205.68 g

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Squash, canned, italian style, zucchini, summer contains 66 calories per 227 g serving. This serving contains 0.3 g of fat, 2.3 g of protein and 16 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Squash, canned, italian style, zucchini, summer contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 227 g of Squash, canned, italian style, zucchini, summer contains 61.29 mcg vitamin A, 5.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.54 mg of iron, 38.59 mg of calcium, 622 mg of potassium. Squash, canned, italian style, zucchini, summer belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Squash, canned, italian style, zucchini, summer nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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