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squash

Squash, unprepared, frozen, butternut, winter

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Nutrition Facts
Portion Size113 g
Amount Per Portion64
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 2.3mg 0 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 1.5g 5 %
   Sugar 3.2g
Protein 2g 4 %
Vitamin D 0mcg 0 %
Calcium 33mg 3 %
Iron 1mg 6 %
Potassium 240mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Squash, unprepared, frozen, butternut, winter, calories by source


Squash, unprepared, frozen, butternut, winter, percentiles
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Squash, unprepared, frozen, butternut, winter nutrition facts and analysis per 0.33 package (12 oz) (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 271.20 mcg30 %
  Carotene, alpha 424.88 mcg
  Carotene, beta 2151.52 mcg
  Cryptoxanthin, beta 1767.32 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.102 mg8 %
Riboflavin [Vitamin B2]0.067 mg5 %
Niacin [Vitamin B3]0.836 mg5 %
Pantothenic acid [Vitamin B5]0.250 mg5 %
Vitamin B6 0.124 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]27.12 mcg7 %
  Folate, food 27.12 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]7.0 mg8 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.09 mg14 %
  Tocopherol, alpha 2.09 mg
Vitamin K 1.6 mcg1 %
  Vitamin K1 [Phylloquinone]1.6 mcg

Minerals
NutrientAmount DV
Calcium 32.77 mg3 %
Copper 0.06 mg7 %
Iron 0.99 mg6 %
Magnesium 15.82 mg4 %
Manganese 0.280 mg12 %
Phosphorus 24.86 mg2 %
Potassium 239.56 mg5 %
Selenium 0.79 mcg1 %
Sodium 2.26 mg0 %
Zinc 0.19 mg2 %

Proteins and Amino acids
Squash, unprepared, frozen, butternut, winter, amino acids
NutrientAmount DV
Protein 1.99 g4 %
  Alanine 0.084 g
  Arginine 0.111 g
  Aspartic acid 0.214 g
  Cystine 0.017 g
  Glutamic acid 0.348 g
  Glycine 0.073 g
  Histidine 0.037 g3 %
  Isoleucine 0.078 g5 %
  Leucine 0.113 g3 %
  Lysine 0.073 g2 %
  Methionine 0.025 g
  Phenylalanine 0.078 g
  Proline 0.071 g
  Serine 0.078 g
  Threonine 0.060 g4 %
  Tryptophan 0.028 g7 %
  Tyrosine 0.067 g
  Valine 0.086 g4 %
  Phenylalanine + Tyrosine 0.145 g5 %
  Methionine + Cysteine 0.025 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.28 g6 %
  Fiber 1.47 g5 %
  Sugars 3.20 g
  Net carbs 14.81 g

Fats and Fatty Acids
Squash, unprepared, frozen, butternut, winter, fatty acids by type
NutrientAmount DV
Fat 0.113 g0 %
  Saturated fatty acids 0.024 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.020 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.002 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.008 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.008 g
  Polyunsaturated fatty acids 0.047 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.018 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.029 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.39 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 93.22 g

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Squash, unprepared, frozen, butternut, winter contains 64 calories per 113 g serving. This serving contains 0.1 g of fat, 2 g of protein and 16 g of carbohydrate. The latter is 3.2 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Squash, unprepared, frozen, butternut, winter contains 0 g of saturated fat and 0 mg of cholesterol per serving. 113 g of Squash, unprepared, frozen, butternut, winter contains 271.20 mcg vitamin A, 7.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.99 mg of iron, 32.77 mg of calcium, 240 mg of potassium. Squash, unprepared, frozen, butternut, winter belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Squash, unprepared, frozen, butternut, winter nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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