Squash, raw, all varieties, winter contains 34 calories per 100 g serving. One serving contains 0.1 g of fat, 1 g of protein and 8.6 g of carbohydrate. The latter is 2.2 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Squash, raw, all varieties, winter contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Squash, raw, all varieties, winter contains IU vitamin A, 12.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.58 mg of iron, 28.00 mg of calcium and 350 mg of potassium. Squash, raw, all varieties, winter belong to 'Vegetables and Vegetable Products' food category.
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Nutrition facts for Squash, raw, all varieties, winter, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.