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squash

Squash, raw, all varieties, winter

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Nutrition Facts
Portion Size100 g
Amount Per Portion34
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 4mg 0 %
Total Carbohydrate 8.6g 3 %
   Dietary Fiber 1.5g 5 %
   Sugar 2.2g
Protein 1g 2 %
Vitamin D 0mcg 0 %
Calcium 28mg 2 %
Iron 0.6mg 3 %
Potassium 350mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Squash, raw, all varieties, winter nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 68.00 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 820.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 38.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.030 mg2 %
Riboflavin [Vitamin B2]0.062 mg5 %
Niacin [Vitamin B3]0.500 mg3 %
Pantothenic acid [Vitamin B5]0.188 mg4 %
Vitamin B6 0.156 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]24.00 mcg6 %
  Folate, food 24.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]12.3 mg14 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.12 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.12 mg
Vitamin K 1.1 mcg1 %
  Vitamin K1 [Phylloquinone]1.1 mcg
Choline 10.0 mg2 %

Minerals
NutrientAmount DV
Calcium 28.00 mg2 %
Copper 0.07 mg8 %
Iron 0.58 mg3 %
Magnesium 14.00 mg3 %
Manganese 0.163 mg7 %
Phosphorus 23.00 mg2 %
Potassium 350.00 mg7 %
Selenium 0.40 mcg1 %
Sodium 4.00 mg0 %
Zinc 0.21 mg2 %

Proteins and Aminoacids
Squash, raw, all varieties, winter, amino acids
NutrientAmount DV
Protein 0.95 g2 %
  Alanine 0.061 g
  Arginine 0.081 g
  Aspartic acid 0.156 g
  Cystine 0.013 g
  Glutamic acid 0.254 g
  Glycine 0.053 g
  Histidine 0.027 g2 %
  Isoleucine 0.057 g4 %
  Leucine 0.082 g2 %
  Lysine 0.053 g2 %
  Methionine 0.018 g
  Phenylalanine 0.057 g
  Proline 0.052 g
  Serine 0.057 g
  Threonine 0.043 g3 %
  Tryptophan 0.021 g5 %
  Tyrosine 0.049 g
  Valine 0.062 g3 %
  Phenylalanine + Tyrosine 0.106 g4 %
  Methionine + Cysteine 0.018 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.59 g3 %
  Fiber 1.50 g5 %
  Sugars 2.20 g
  Net carbs 7.09 g

Fats and Fatty Acids
Squash, raw, all varieties, winter, fatty acids by type
NutrientAmount DV
Fat 0.130 g0 %
  Saturated fatty acids 0.027 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.024 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.002 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.010 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.010 g
  Polyunsaturated fatty acids 0.056 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.021 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.035 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.57 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 89.76 g

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Squash, raw, all varieties, winter contains 34 calories per 100 g serving. This serving contains 0.1 g of fat, 1 g of protein and 8.6 g of carbohydrate. The latter is 2.2 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Squash, raw, all varieties, winter contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Squash, raw, all varieties, winter contains 68.00 mcg vitamin A, 12.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.58 mg of iron, 28.00 mg of calcium, 350 mg of potassium. Squash, raw, all varieties, winter belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Squash, raw, all varieties, winter nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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