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squash

Squash, raw, baby, zucchini

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Nutrition Facts
Portion Size100 g
Amount Per Portion21
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 3mg 0 %
Total Carbohydrate 3.1g 1 %
   Dietary Fiber 1.1g 4 %
Protein 2.7g 5 %
Vitamin D 0.00mcg 0 %
Calcium 21.00mg 2 %
Iron 0.79mg 4 %
Potassium 459mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Squash, raw, baby, zucchini nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 25.00 mcg3 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.042 mg4 %
Riboflavin [Vitamin B2]0.036 mg3 %
Niacin [Vitamin B3]0.705 mg4 %
Pantothenic acid [Vitamin B5]0.367 mg7 %
Vitamin B6 0.142 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]20.00 mcg5 %
  Folate, food 20.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]34.1 mg38 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 21.00 mg2 %
Copper, Cu 0.097 mg11 %
Iron, Fe 0.79 mg4 %
Magnesium, Mg 33.00 mg8 %
Manganese, Mn 0.196 mg9 %
Phosphorus, P 93.00 mg13 %
Potassium, K 459.00 mg10 %
Selenium, Se 0.3 mcg1 %
Sodium, Na 3.00 mg0 %
Zinc, Zn 0.83 mg8 %

Proteins and Aminoacids
Squash, raw, baby, zucchini, amino acids
NutrientAmount DV
Protein 2.71 g5 %
  Alanine 0.142 g
  Arginine 0.115 g
  Aspartic acid 0.332 g
  Cystine 0.029 g
  Glutamic acid 0.291 g
  Glycine 0.103 g
  Histidine 0.059 g8 %
  Isoleucine 0.098 g7 %
  Leucine 0.159 g6 %
  Lysine 0.151 g7 %
  Methionine 0.039 g
  Phenylalanine 0.096 g
  Proline 0.085 g
  Serine 0.111 g
  Threonine 0.066 g6 %
  Tryptophan 0.024 g9 %
  Tyrosine 0.073 g
  Valine 0.123 g7 %
  Phenylalanine + Tyrosine 0.169 g10 %
  Methionine + Cysteine 0.039 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.11 g1 %
  Fiber 1.1 g4 %
  Net carbs 2.01 g

Fats and Fatty Acids
Squash, raw, baby, zucchini, fatty acids by type
NutrientAmount DV
Fat 0.40 g1 %
  Saturated fatty acids 0.083 g0 %
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.071 g
    Octadecanoic acid 0.009 g
  Monounsaturated fatty acids 0.031 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.029 g
  Polyunsaturated fatty acids 0.169 g
    Octadecadienoic acid 0.063 g
    Octadecatrienoic acid 0.106 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.05 g
Water 92.73 g

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Squash, raw, baby, zucchini contains 21 calories per 100 g serving. One serving contains 0.4 g of fat, 2.7 g of protein and 3.1 g of carbohydrate. The latter is g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Squash, raw, baby, zucchini contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Squash, raw, baby, zucchini contains IU vitamin A, 34.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.79 mg of iron, 21.00 mg of calcium and 459 mg of potassium. Squash, raw, baby, zucchini belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Squash, raw, baby, zucchini nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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