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squash

Squash, unprepared, frozen, includes skin, zucchini, summer

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Nutrition Facts
Portion Size95 g
Amount Per Portion16
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 1.9mg 0 %
Total Carbohydrate 3.4g 1 %
   Dietary Fiber 1.2g 4 %
   Sugar 1.6g
Protein 1.1g 2 %
Vitamin D 0mcg 0 %
Calcium 17mg 1 %
Iron 0.5mg 3 %
Potassium 207mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Squash, unprepared, frozen, includes skin, zucchini, summer, percentiles
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Squash, unprepared, frozen, includes skin, zucchini, summer nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 9.50 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 113.05 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1996.90 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.046 mg4 %
Riboflavin [Vitamin B2]0.040 mg3 %
Niacin [Vitamin B3]0.411 mg3 %
Pantothenic acid [Vitamin B5]0.282 mg6 %
Vitamin B6 0.048 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]9.50 mcg2 %
  Folate, food 9.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.0 mg6 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.11 mg0 %
  Tocopherol, alpha 0.11 mg
Vitamin K 4.0 mcg3 %
  Vitamin K1 [Phylloquinone]4.0 mcg

Minerals
NutrientAmount DV
Calcium, Ca 17.10 mg1 %
Copper, Cu 0.05 mg6 %
Iron, Fe 0.48 mg3 %
Magnesium, Mg 12.35 mg3 %
Manganese, Mn 0.232 mg10 %
Phosphorus, P 26.60 mg4 %
Potassium, K 207.10 mg4 %
Selenium, Se 0.19 mcg0 %
Sodium, Na 1.90 mg0 %
Zinc, Zn 0.20 mg2 %

Proteins and Aminoacids
Squash, unprepared, frozen, includes skin, zucchini, summer, amino acids
NutrientAmount DV
Protein 1.10 g2 %
  Alanine 0.058 g
  Arginine 0.047 g
  Aspartic acid 0.134 g
  Cystine 0.011 g
  Glutamic acid 0.118 g
  Glycine 0.042 g
  Histidine 0.024 g3 %
  Isoleucine 0.040 g3 %
  Leucine 0.065 g2 %
  Lysine 0.061 g3 %
  Methionine 0.016 g
  Phenylalanine 0.039 g
  Proline 0.034 g
  Serine 0.045 g
  Threonine 0.027 g3 %
  Tryptophan 0.010 g4 %
  Tyrosine 0.029 g
  Valine 0.049 g3 %
  Phenylalanine + Tyrosine 0.068 g4 %
  Methionine + Cysteine 0.016 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.40 g1 %
  Fiber 1.24 g4 %
  Sugars 1.62 g
  Net carbs 2.16 g

Fats and Fatty Acids
Squash, unprepared, frozen, includes skin, zucchini, summer, fatty acids by type
NutrientAmount DV
Fat 0.123 g0 %
  Saturated fatty acids 0.026 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.023 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.003 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.010 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.009 g
  Polyunsaturated fatty acids 0.053 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.020 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.033 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.41 g
Water 89.97 g

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Squash, unprepared, frozen, includes skin, zucchini, summer contains 16 calories per 95 g serving. This serving contains 0.1 g of fat, 1.1 g of protein and 3.4 g of carbohydrate. The latter is 1.6 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Squash, unprepared, frozen, includes skin, zucchini, summer contains 0 g of saturated fat and 0 mg of cholesterol per serving. 95 g of Squash, unprepared, frozen, includes skin, zucchini, summer contains IU vitamin A, 5.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.48 mg of iron, 17.10 mg of calcium and 207 mg of potassium. Squash, unprepared, frozen, includes skin, zucchini, summer belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Squash, unprepared, frozen, includes skin, zucchini, summer nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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