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squash

Squash, with salt, drained, boiled, cooked, all varieties, summer

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Nutrition Facts
Portion Size180 g
Amount Per Portion36
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 427mg 19 %
Total Carbohydrate 7.8g 3 %
   Dietary Fiber 2.5g 9 %
   Sugar 4.7g
Protein 1.6g 3 %
Vitamin D 0mcg 0 %
Calcium 49mg 4 %
Iron 0.7mg 4 %
Potassium 346mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Squash, with salt, drained, boiled, cooked, all varieties, summer nutrition facts and analysis per 1 cup slices (180 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 19.80 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 228.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 4048.20 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.079 mg7 %
Riboflavin [Vitamin B2]0.074 mg6 %
Niacin [Vitamin B3]0.923 mg6 %
Pantothenic acid [Vitamin B5]0.247 mg5 %
Vitamin B6 0.117 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]36.00 mcg9 %
  Folate, food 36.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]9.9 mg11 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.25 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.25 mg
Vitamin K 6.3 mcg5 %
  Vitamin K1 [Phylloquinone]6.3 mcg
Choline 14.2 mg3 %

Minerals
NutrientAmount DV
Calcium 48.60 mg4 %
Copper 0.19 mg21 %
Iron 0.65 mg4 %
Magnesium 43.20 mg10 %
Manganese 0.383 mg17 %
Phosphorus 70.20 mg6 %
Potassium 345.60 mg7 %
Selenium 0.36 mcg1 %
Sodium 426.60 mg19 %
Zinc 0.70 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.64 g3 %
  Alanine 0.086 g
  Arginine 0.068 g
  Aspartic acid 0.200 g
  Cystine 0.018 g
  Glutamic acid 0.175 g
  Glycine 0.061 g
  Histidine 0.036 g3 %
  Isoleucine 0.059 g4 %
  Leucine 0.095 g3 %
  Lysine 0.090 g3 %
  Methionine 0.023 g
  Phenylalanine 0.058 g
  Proline 0.050 g
  Serine 0.067 g
  Threonine 0.040 g2 %
  Tryptophan 0.014 g3 %
  Tyrosine 0.043 g
  Valine 0.074 g4 %
  Phenylalanine + Tyrosine 0.101 g4 %
  Methionine + Cysteine 0.023 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.76 g3 %
  Fiber 2.52 g9 %
  Sugars 4.66 g
  Net carbs 5.24 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.558 g1 %
  Saturated fatty acids 0.115 g1 %
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.101 g
    Octadecanoic acid 0.011 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.041 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.038 g
  Polyunsaturated fatty acids 0.236 g
    Octadecadienoic acid 0.088 g
    Octadecatrienoic acid 0.148 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.39 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 168.66 g

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Squash, with salt, drained, boiled, cooked, all varieties, summer contains 36 calories per 180 g serving. This serving contains 0.6 g of fat, 1.6 g of protein and 7.8 g of carbohydrate. The latter is 4.7 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Squash, with salt, drained, boiled, cooked, all varieties, summer contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 180 g of Squash, with salt, drained, boiled, cooked, all varieties, summer contains 19.80 mcg vitamin A, 9.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.65 mg of iron, 48.60 mg of calcium, 346 mg of potassium. Squash, with salt, drained, boiled, cooked, all varieties, summer belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Squash, with salt, drained, boiled, cooked, all varieties, summer nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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