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squash

Squash, without salt, baked, cooked, acorn, winter

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Nutrition Facts
Portion Size205 g
Amount Per Portion115
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 8.2mg 0 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 9g 32 %
Protein 2.3g 5 %
Vitamin D 0mcg 0 %
Calcium 90mg 7 %
Iron 1.9mg 11 %
Potassium 896mg 19 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Squash, without salt, baked, cooked, acorn, winter, percentiles
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Squash, without salt, baked, cooked, acorn, winter nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 43.05 mcg5 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.342 mg29 %
Riboflavin [Vitamin B2]0.027 mg2 %
Niacin [Vitamin B3]1.806 mg11 %
Pantothenic acid [Vitamin B5]1.033 mg21 %
Vitamin B6 0.398 mg31 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]38.95 mcg10 %
  Folate, food 38.95 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]22.1 mg25 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 90.20 mg7 %
Copper, Cu 0.18 mg20 %
Iron, Fe 1.91 mg11 %
Magnesium, Mg 88.15 mg22 %
Manganese, Mn 0.496 mg22 %
Phosphorus, P 92.25 mg13 %
Potassium, K 895.85 mg19 %
Selenium, Se 1.44 mcg3 %
Sodium, Na 8.20 mg0 %
Zinc, Zn 0.35 mg3 %

Proteins and Aminoacids
Squash, without salt, baked, cooked, acorn, winter, amino acids
NutrientAmount DV
Protein 2.30 g5 %
  Alanine 0.096 g
  Arginine 0.127 g
  Aspartic acid 0.246 g
  Cystine 0.020 g
  Glutamic acid 0.402 g
  Glycine 0.084 g
  Histidine 0.043 g6 %
  Isoleucine 0.090 g6 %
  Leucine 0.131 g5 %
  Lysine 0.084 g4 %
  Methionine 0.029 g
  Phenylalanine 0.090 g
  Proline 0.082 g
  Serine 0.090 g
  Threonine 0.068 g6 %
  Tryptophan 0.033 g12 %
  Tyrosine 0.078 g
  Valine 0.098 g5 %
  Phenylalanine + Tyrosine 0.168 g10 %
  Methionine + Cysteine 0.029 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.89 g11 %
  Fiber 9.02 g32 %
  Net carbs 20.87 g

Fats and Fatty Acids
Squash, without salt, baked, cooked, acorn, winter, fatty acids by type
NutrientAmount DV
Fat 0.287 g0 %
  Saturated fatty acids 0.059 g0 %
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.051 g
    Octadecanoic acid 0.006 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.020 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.018 g
  Polyunsaturated fatty acids 0.121 g
    Octadecadienoic acid 0.045 g
    Octadecatrienoic acid 0.076 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 2.58 g
Water 169.94 g

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Squash, without salt, baked, cooked, acorn, winter contains 115 calories per 205 g serving. This serving contains 0.3 g of fat, 2.3 g of protein and 30 g of carbohydrate. The latter is g sugar and 9 g of dietary fiber, the rest is complex carbohydrate. Squash, without salt, baked, cooked, acorn, winter contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 205 g of Squash, without salt, baked, cooked, acorn, winter contains IU vitamin A, 22.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.91 mg of iron, 90.20 mg of calcium and 896 mg of potassium. Squash, without salt, baked, cooked, acorn, winter belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Squash, without salt, baked, cooked, acorn, winter nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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