Squash, without salt, drained, boiled, cooked, includes skin, zucchini, summer

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 15
% Daily Value
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 3mg 0 %
Total Carbohydrate 2.7g 1 %
   Dietary Fiber 1g 4 %
   Sugar 1.7g
Protein 1.1g 2 %
Vitamin A 22 % Vitamin C 14 %
Calcium 1 % Iron 2 %
Daily values are based on 2000 calorie diet.
 
Squash, without salt, drained, boiled, cooked, includes skin, zucchini, summer, calories by source


Squash, without salt, drained, boiled, cooked, includes skin, zucchini, summer, percentiles
Badges: low fat

Product  Squash, without salt, drained, boiled,
cooked, includes skin, zucchini, summer
Food Category  Vegetables and Vegetable Products

Squash, without salt, drained, boiled, cooked, includes skin, zucchini, summer nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.3 mg
Choline9.4 mg
    Folate28.00 mcg
    Folic acid0.00 mcg
Niacin0.510 mg3 %
Pantothenic acid0.288 mg6 %
Riboflavin0.024 mg2 %
Thiamin0.035 mg3 %
Vitamin A1117.00 IU22 %
    Vitamin A, RAE56.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta670.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin1150.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.080 mg6 %
Vitamin C12.9 mg14 %
Vitamin D0.00 IU0 %
Vitamin E0.12 mg1 %
    Tocopherol, alpha0.12 mg
Vitamin K4.2 mcg4 %

Minerals
NutrientAmount DV
Calcium, Ca18.00 mg1 %
Copper, Cu0.052 mg6 %
Iron, Fe0.37 mg2 %
Magnesium, Mg19.00 mg5 %
Manganese, Mn0.173 mg8 %
Phosphorus, P37.00 mg5 %
Potassium, K264.00 mg6 %
Selenium, Se0.2 mcg0 %
Sodium, Na3.00 mg0 %
Zinc, Zn0.33 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.14 g2 %
  Alanine0.033 g
  Arginine0.027 g
  Aspartic acid0.078 g
  Cystine0.007 g
  Glutamic acid0.068 g
  Glycine0.024 g
  Histidine0.014 g
  Isoleucine0.023 g2 %
  Leucine0.037 g1 %
  Lysine0.035 g2 %
  Methionine0.009 g1 %
  Phenylalanine0.022 g1 %
  Proline0.020 g
  Serine0.026 g
  Threonine0.015 g1 %
  Tryptophan0.006 g2 %
  Tyrosine0.017 g1 %
  Valine0.029 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate2.69 g1 %
Fiber1.0 g4 %
Sugars1.71 g
  Starch0.00 g

Fats and Fatty Acids

Squash, without salt, drained, boiled, cooked, includes skin, zucchini, summer, fatty acids by type
NutrientAmount DV
Fat0.36 g0 %
  Saturated fatty acids0.072 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.065 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.007 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.029 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.029 g
  Polyunsaturated fatty acids0.151 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.058 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.094 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.59 g
Caffeine0.00 mg
Theobromine0.00 mg
Water95.22 g

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Nutrition facts for Squash, without salt, drained, boiled, cooked, includes skin, zucchini, summer, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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