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Sri lankan coconut meal kit by MARION'S KITCHEN

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Nutrition Facts
Portion Size100 g
Amount Per Portion203
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 9.4g 47 %
Sodium 1234mg 54 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 3.1g 11 %
   Sugar 1.6g
Protein 3.1g 6 %
Calcium 81mg 6 %
Iron 2.8mg 16 %
Potassium 294mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sri lankan coconut meal kit by MARION'S KITCHEN nutrition facts and analysis per 100 g

Minerals
NutrientAmount DV
Calcium 81.00 mg6 %
Iron 2.81 mg16 %
Potassium 294.00 mg6 %
Sodium 1234.00 mg54 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.12 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.06 g5 %
  Fiber 3.10 g11 %
  Sugars 1.56 g
  Net carbs 10.96 g

Fats and Fatty Acids
NutrientAmount DV
Fat 15.620 g20 %
  Saturated fatty acids 9.380 g47 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Sri lankan curry paste: shallotsGarlic
Coriander seedsGinger
LemongrassCumin seeds
Chili powderDried red chili pepper
TurmericPandan
VinegarVegetable oil (soy)
Salt. coconut milk: coconut milkWater
Guar gum. dried chili & spices: cinnamon stickDried whole red chili
Cardamom

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Sri lankan coconut meal kit by MARION'S KITCHEN contains 203 calories per 100 g serving. This serving contains 16 g of fat, 3.1 g of protein and 14 g of carbohydrate. The latter is 1.6 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Sri lankan coconut meal kit by MARION'S KITCHEN contains 9.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Sri lankan coconut meal kit by MARION'S KITCHEN contains 2.81 mg of iron, 81.00 mg of calcium, 294 mg of potassium. Sri lankan coconut meal kit by MARION'S KITCHEN belong to 'Seasoning Mixes, Salts, Marinades & Tenderizers' food category. The UPC for this product is 856660005059.
Food properties
SourceUSDA Branded foods
CategorySeasoning Mixes, Salts, Marinades & Tenderizers
BrandMARION'S KITCHEN
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Sri lankan coconut meal kit by MARION'S KITCHEN nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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