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Steel cut oats by Bob's Red Mill Natural Foods, Inc.

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Nutrition Facts
Portion Size28 g
Amount Per Portion109
Calories
% Daily Value *
Total Fat 1.6g 2 %
   Saturated Fat 0.3g 2 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 3.2g 11 %
   Sugar 0.6g
Protein 3.2g 6 %
Calcium 13mg 1 %
Iron 1.2mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Steel cut oats by Bob's Red Mill Natural Foods, Inc., calories by source


Steel cut oats by Bob's Red Mill Natural Foods, Inc., percentiles

Steel cut oats by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis per 1 ounce (28.3495 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 12.76 mg1 %
Iron 1.16 mg6 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.22 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.97 g7 %
  Fiber 3.23 g12 %
  Sugars 0.64 g
  Net carbs 16.74 g

Fats and Fatty Acids
Steel cut oats by Bob's Red Mill Natural Foods, Inc., fatty acids by type
NutrientAmount DV
Fat 1.610 g2 %
  Saturated fatty acids 0.323 g2 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole grain oats

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Steel cut oats by Bob's Red Mill Natural Foods, Inc. contains 109 calories per 28.3495 g serving. This serving contains 1.6 g of fat, 3.2 g of protein and 20 g of carbohydrate. The latter is 0.6 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Steel cut oats by Bob's Red Mill Natural Foods, Inc. contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 28.3495 g of Steel cut oats by Bob's Red Mill Natural Foods, Inc. contains 0.0 mg vitamin C as well as 1.16 mg of iron, 12.76 mg of calcium. Steel cut oats by Bob's Red Mill Natural Foods, Inc. belong to 'Cereal' food category. The UPC for this product is 039978311405.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandBob's Red Mill Natural Foods, Inc.
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Steel cut oats by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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