Steel cut oats by Bob's Red Mill Natural Foods, Inc. contains 109 calories per 28.3495 g serving. This serving contains 1.6 g of fat, 3.2 g of protein and 20 g of carbohydrate. The latter is 0.6 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Steel cut oats by Bob's Red Mill Natural Foods, Inc. contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 28.3495 g of Steel cut oats by Bob's Red Mill Natural Foods, Inc. contains 0.0 mg vitamin C as well as 1.16 mg of iron, 12.76 mg of calcium. Steel cut oats by Bob's Red Mill Natural Foods, Inc. belong to 'Cereal' food category. The UPC for this product is 039978311405.
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Steel cut oats by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.