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strawberries

Strawberries, raw

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Nutrition Facts
Portion Size100 g
Amount Per Portion32
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 1mg 0 %
Total Carbohydrate 7.7g 3 %
   Dietary Fiber 2g 7 %
   Sugar 4.9g
Protein 0.7g 1 %
Vitamin D 0mcg 0 %
Calcium 16mg 1 %
Iron 0.4mg 2 %
Potassium 153mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Strawberries, raw nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 7.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 26.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.024 mg2 %
Riboflavin [Vitamin B2]0.022 mg2 %
Niacin [Vitamin B3]0.386 mg2 %
Pantothenic acid [Vitamin B5]0.125 mg2 %
Vitamin B6 0.047 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]24.00 mcg6 %
  Folate, food 24.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]58.8 mg65 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.29 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.29 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.08 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 2.2 mcg2 %
  Vitamin K1 [Phylloquinone]2.2 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.2 mg
Choline 5.7 mg1 %

Minerals
NutrientAmount DV
Calcium 16.00 mg1 %
Copper 0.05 mg6 %
Fluoride 4.4 mcg
Iron 0.41 mg2 %
Magnesium 13.00 mg3 %
Manganese 0.386 mg17 %
Phosphorus 24.00 mg2 %
Potassium 153.00 mg3 %
Selenium 0.40 mcg1 %
Sodium 1.00 mg0 %
Zinc 0.14 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.67 g1 %
  Alanine 0.033 g
  Arginine 0.028 g
  Aspartic acid 0.149 g
  Cystine 0.006 g
  Glutamic acid 0.098 g
  Glycine 0.026 g
  Histidine 0.012 g1 %
  Isoleucine 0.016 g1 %
  Leucine 0.034 g1 %
  Lysine 0.026 g1 %
  Methionine 0.002 g
  Phenylalanine 0.019 g
  Proline 0.020 g
  Serine 0.025 g
  Threonine 0.020 g1 %
  Tryptophan 0.008 g2 %
  Tyrosine 0.022 g
  Valine 0.019 g1 %
  Phenylalanine + Tyrosine 0.041 g2 %
  Methionine + Cysteine 0.002 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.68 g3 %
  Fiber 2.00 g7 %
  Starch 0.04 g
  Sugars 4.89 g
    Fructose 2.44 g
    Galactose 0.00 g
    Glucose 1.99 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.47 g
  Net carbs 5.68 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.300 g0 %
  Saturated fatty acids 0.015 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.012 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.003 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.043 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.042 g
  Polyunsaturated fatty acids 0.155 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.090 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.065 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 12.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.40 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 90.95 g

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Strawberries, raw contains 32 calories per 100 g serving. This serving contains 0.3 g of fat, 0.7 g of protein and 7.7 g of carbohydrate. The latter is 4.9 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Strawberries, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Strawberries, raw contains 1.00 mcg vitamin A, 58.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.41 mg of iron, 16.00 mg of calcium, 153 mg of potassium. Strawberries, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Strawberries, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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