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Succotash, with cream style corn, canned, (corn and limas)

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Nutrition Facts
Portion Size266 g
Amount Per Portion205
Calories
% Daily Value *
Total Fat 1.4g 2 %
   Saturated Fat 0.3g 2 %
Sodium 652mg 28 %
Total Carbohydrate 47g 17 %
   Dietary Fiber 8g 29 %
Protein 7g 14 %
Vitamin D 0mcg 0 %
Calcium 29mg 2 %
Iron 1.5mg 8 %
Potassium 487mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Succotash, with cream style corn, canned, (corn and limas) nutrition facts and analysis per 1 cup (266 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 18.62 mcg2 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.072 mg6 %
Riboflavin [Vitamin B2]0.173 mg13 %
Niacin [Vitamin B3]1.615 mg10 %
Pantothenic acid [Vitamin B5]0.580 mg12 %
Vitamin B6 0.340 mg20 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]117.04 mcg29 %
  Folate, food 117.04 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]17.0 mg19 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 29.26 mg2 %
Copper 0.47 mg52 %
Iron 1.46 mg8 %
Magnesium 2.66 mg1 %
Manganese 1.716 mg75 %
Phosphorus 156.94 mg13 %
Potassium 486.78 mg10 %
Selenium 1.60 mcg3 %
Sodium 651.70 mg28 %
Zinc 1.14 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.02 g14 %
  Alanine 0.386 g
  Arginine 0.410 g
  Aspartic acid 0.684 g
  Cystine 0.077 g
  Glutamic acid 1.059 g
  Glycine 0.279 g
  Histidine 0.223 g20 %
  Isoleucine 0.396 g26 %
  Leucine 0.617 g18 %
  Lysine 0.410 g13 %
  Methionine 0.093 g
  Phenylalanine 0.338 g
  Proline 0.274 g
  Serine 0.404 g
  Threonine 0.293 g18 %
  Tryptophan 0.080 g20 %
  Tyrosine 0.239 g
  Valine 0.426 g22 %
  Phenylalanine + Tyrosine 0.577 g21 %
  Methionine + Cysteine 0.093 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 46.84 g17 %
  Fiber 7.98 g28 %
  Net carbs 38.86 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.436 g2 %
  Saturated fatty acids 0.269 g1 %
    Hexadecanoic acid 0.245 g
    Octadecanoic acid 0.024 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.279 g
    Octadecenoic acid 0.279 g
  Polyunsaturated fatty acids 0.692 g
    Octadecadienoic acid 0.583 g
    Octadecatrienoic acid 0.109 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 2.77 g
Water 207.93 g

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Succotash, with cream style corn, canned, (corn and limas) contains 205 calories per 266 g serving. This serving contains 1.4 g of fat, 7 g of protein and 47 g of carbohydrate. The latter is g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Succotash, with cream style corn, canned, (corn and limas) contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 266 g of Succotash, with cream style corn, canned, (corn and limas) contains 18.62 mcg vitamin A, 17.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.46 mg of iron, 29.26 mg of calcium, 487 mg of potassium. Succotash, with cream style corn, canned, (corn and limas) belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Succotash, with cream style corn, canned, (corn and limas) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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