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Succotash, solids and liquids, with whole kernel corn, canned, (corn and limas)

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Nutrition Facts
Portion Size255 g
Amount Per Portion161
Calories
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.2g 1 %
Sodium 564mg 25 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 6.6g 24 %
Protein 6.6g 13 %
Vitamin D 0mcg 0 %
Calcium 28mg 2 %
Iron 1.4mg 8 %
Potassium 416mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Succotash, solids and liquids, with whole kernel corn, canned, (corn and limas), calories by source


Succotash, solids and liquids, with whole kernel corn, canned, (corn and limas), percentiles
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Succotash, solids and liquids, with whole kernel corn, canned, (corn and limas) nutrition facts and analysis per 1 cup (255 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 17.85 mcg2 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.074 mg6 %
Riboflavin [Vitamin B2]0.148 mg11 %
Niacin [Vitamin B3]1.632 mg10 %
Pantothenic acid [Vitamin B5]0.788 mg16 %
Vitamin B6 0.125 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]81.60 mcg20 %
  Folate, food 81.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]11.7 mg13 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 28.05 mg2 %
Copper, Cu 0.28 mg31 %
Iron, Fe 1.35 mg8 %
Magnesium, Mg 48.45 mg12 %
Manganese, Mn 0.933 mg41 %
Phosphorus, P 140.25 mg11 %
Potassium, K 415.65 mg9 %
Selenium, Se 1.53 mcg3 %
Sodium, Na 563.55 mg25 %
Zinc, Zn 1.27 mg12 %

Proteins and Aminoacids
Succotash, solids and liquids, with whole kernel corn, canned, (corn and limas), amino acids
NutrientAmount DV
Protein 6.63 g13 %
  Alanine 0.365 g
  Arginine 0.388 g
  Aspartic acid 0.645 g
  Cystine 0.071 g
  Glutamic acid 1.000 g
  Glycine 0.265 g
  Histidine 0.212 g19 %
  Isoleucine 0.375 g24 %
  Leucine 0.584 g17 %
  Lysine 0.388 g13 %
  Methionine 0.089 g
  Phenylalanine 0.321 g
  Proline 0.260 g
  Serine 0.383 g
  Threonine 0.275 g17 %
  Tryptophan 0.074 g18 %
  Tyrosine 0.227 g
  Valine 0.403 g21 %
  Phenylalanine + Tyrosine 0.548 g20 %
  Methionine + Cysteine 0.089 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 35.65 g13 %
  Fiber 6.63 g24 %
  Net carbs 29.02 g

Fats and Fatty Acids
Succotash, solids and liquids, with whole kernel corn, canned, (corn and limas), fatty acids by type
NutrientAmount DV
Fat 1.250 g2 %
  Saturated fatty acids 0.235 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.212 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.020 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.245 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.245 g
  Polyunsaturated fatty acids 0.602 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.510 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.094 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.45 g
Water 209.00 g

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Succotash, solids and liquids, with whole kernel corn, canned, (corn and limas) contains 161 calories per 255 g serving. This serving contains 1.3 g of fat, 6.6 g of protein and 36 g of carbohydrate. The latter is g sugar and 6.6 g of dietary fiber, the rest is complex carbohydrate. Succotash, solids and liquids, with whole kernel corn, canned, (corn and limas) contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 255 g of Succotash, solids and liquids, with whole kernel corn, canned, (corn and limas) contains 17.85 mcg vitamin A, 11.7 mg vitamin C, 0.00 mcg vitamin D as well as 1.35 mg of iron, 28.05 mg of calcium, 416 mg of potassium. Succotash, solids and liquids, with whole kernel corn, canned, (corn and limas) belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Succotash, solids and liquids, with whole kernel corn, canned, (corn and limas) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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