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Succotash, with cream style corn, canned, (corn and limas)

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Nutrition Facts
Portion Size266 g
Amount Per Portion205
Calories
% Daily Value *
Total Fat 1.4g 2 %
   Saturated Fat 0.3g 2 %
Sodium 652mg 28 %
Total Carbohydrate 47g 17 %
   Dietary Fiber 8g 29 %
Protein 7g 14 %
Vitamin D 0mcg 0 %
Calcium 29mg 2 %
Iron 1.5mg 8 %
Potassium 487mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Succotash, with cream style corn, canned, (corn and limas), calories by source


Succotash, with cream style corn, canned, (corn and limas), percentiles
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Succotash, with cream style corn, canned, (corn and limas) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 18.62 mcg2 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.072 mg6 %
Riboflavin [Vitamin B2]0.173 mg13 %
Niacin [Vitamin B3]1.615 mg10 %
Pantothenic acid [Vitamin B5]0.580 mg12 %
Vitamin B6 0.340 mg26 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]117.04 mcg29 %
  Folate, food 117.04 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]17.0 mg19 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 29.26 mg2 %
Copper, Cu 0.47 mg52 %
Iron, Fe 1.46 mg8 %
Magnesium, Mg 2.66 mg1 %
Manganese, Mn 1.716 mg75 %
Phosphorus, P 156.94 mg22 %
Potassium, K 486.78 mg10 %
Selenium, Se 1.60 mcg3 %
Sodium, Na 651.70 mg28 %
Zinc, Zn 1.14 mg10 %

Proteins and Aminoacids
Succotash, with cream style corn, canned, (corn and limas), amino acids
NutrientAmount DV
Protein 7.02 g14 %
  Alanine 0.386 g
  Arginine 0.410 g
  Aspartic acid 0.684 g
  Cystine 0.077 g
  Glutamic acid 1.059 g
  Glycine 0.279 g
  Histidine 0.223 g32 %
  Isoleucine 0.396 g28 %
  Leucine 0.617 g23 %
  Lysine 0.410 g20 %
  Methionine 0.093 g
  Phenylalanine 0.338 g
  Proline 0.274 g
  Serine 0.404 g
  Threonine 0.293 g28 %
  Tryptophan 0.080 g29 %
  Tyrosine 0.239 g
  Valine 0.426 g23 %
  Phenylalanine + Tyrosine 0.577 g33 %
  Methionine + Cysteine 0.093 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 46.84 g17 %
  Fiber 7.98 g28 %
  Net carbs 38.86 g

Fats and Fatty Acids
Succotash, with cream style corn, canned, (corn and limas), fatty acids by type
NutrientAmount DV
Fat 1.436 g2 %
  Saturated fatty acids 0.269 g1 %
    Hexadecanoic acid 0.245 g
    Octadecanoic acid 0.024 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.279 g
    Octadecenoic acid 0.279 g
  Polyunsaturated fatty acids 0.692 g
    Octadecadienoic acid 0.583 g
    Octadecatrienoic acid 0.109 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 2.77 g
Water 207.93 g

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Succotash, with cream style corn, canned, (corn and limas) contains 205 calories per 266 g serving. This serving contains 1.4 g of fat, 7 g of protein and 47 g of carbohydrate. The latter is g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Succotash, with cream style corn, canned, (corn and limas) contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 266 g of Succotash, with cream style corn, canned, (corn and limas) contains IU vitamin A, 17.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.46 mg of iron, 29.26 mg of calcium and 487 mg of potassium. Succotash, with cream style corn, canned, (corn and limas) belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Succotash, with cream style corn, canned, (corn and limas) nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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