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Succotash, without salt, drained, boiled, cooked, frozen, (corn and limas)

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Nutrition Facts
Portion Size170 g
Amount Per Portion158
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.3g 2 %
Sodium 77mg 3 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 7g 25 %
   Sugar 3.8g
Protein 7.3g 15 %
Vitamin D 0mcg 0 %
Calcium 26mg 2 %
Iron 1.5mg 8 %
Potassium 451mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Succotash, without salt, drained, boiled, cooked, frozen, (corn and limas), calories by source


Succotash, without salt, drained, boiled, cooked, frozen, (corn and limas), percentiles
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Succotash, without salt, drained, boiled, cooked, frozen, (corn and limas) nutrition facts and analysis per 1 cup (170 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 17.00 mcg2 %
  Carotene, alpha 15.30 mcg
  Carotene, beta 139.40 mcg
  Cryptoxanthin, beta 103.70 mcg
  Lutein + zeaxanthin 581.40 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.126 mg10 %
Riboflavin [Vitamin B2]0.116 mg9 %
Niacin [Vitamin B3]2.220 mg14 %
Pantothenic acid [Vitamin B5]0.394 mg8 %
Vitamin B6 0.161 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]56.10 mcg14 %
  Folate, food 56.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]10.0 mg11 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.31 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.31 mg
Vitamin K 4.6 mcg4 %
  Vitamin K1 [Phylloquinone]4.6 mcg
Choline 49.5 mg9 %

Minerals
NutrientAmount DV
Calcium, Ca 25.50 mg2 %
Copper, Cu 0.10 mg11 %
Iron, Fe 1.51 mg8 %
Magnesium, Mg 39.10 mg9 %
Manganese, Mn 0.476 mg21 %
Phosphorus, P 119.00 mg10 %
Potassium, K 450.50 mg10 %
Selenium, Se 1.02 mcg2 %
Sodium, Na 76.50 mg3 %
Zinc, Zn 0.77 mg7 %

Proteins and Aminoacids
Succotash, without salt, drained, boiled, cooked, frozen, (corn and limas), amino acids
NutrientAmount DV
Protein 7.33 g15 %
  Alanine 0.403 g
  Arginine 0.427 g
  Aspartic acid 0.712 g
  Cystine 0.080 g
  Glutamic acid 1.103 g
  Glycine 0.292 g
  Histidine 0.233 g20 %
  Isoleucine 0.413 g27 %
  Leucine 0.644 g19 %
  Lysine 0.428 g14 %
  Methionine 0.099 g
  Phenylalanine 0.354 g
  Proline 0.286 g
  Serine 0.422 g
  Threonine 0.304 g19 %
  Tryptophan 0.082 g20 %
  Tyrosine 0.250 g
  Valine 0.445 g23 %
  Phenylalanine + Tyrosine 0.604 g22 %
  Methionine + Cysteine 0.099 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.91 g12 %
  Fiber 6.97 g25 %
  Sugars 3.76 g
  Net carbs 26.94 g

Fats and Fatty Acids
Succotash, without salt, drained, boiled, cooked, frozen, (corn and limas), fatty acids by type
NutrientAmount DV
Fat 1.513 g2 %
  Saturated fatty acids 0.282 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.257 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.025 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.294 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.294 g
  Polyunsaturated fatty acids 0.726 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.614 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.114 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.27 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 125.97 g

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Succotash, without salt, drained, boiled, cooked, frozen, (corn and limas) contains 158 calories per 170 g serving. This serving contains 1.5 g of fat, 7.3 g of protein and 34 g of carbohydrate. The latter is 3.8 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Succotash, without salt, drained, boiled, cooked, frozen, (corn and limas) contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 170 g of Succotash, without salt, drained, boiled, cooked, frozen, (corn and limas) contains IU vitamin A, 10.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.51 mg of iron, 25.50 mg of calcium and 451 mg of potassium. Succotash, without salt, drained, boiled, cooked, frozen, (corn and limas) belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Succotash, without salt, drained, boiled, cooked, frozen, (corn and limas) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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