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Summer squash, as ingredient, cooked

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Nutrition Facts
Portion Size100 g
Amount Per Portion21
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 6mg 0 %
Total Carbohydrate 4.1g 1 %
   Dietary Fiber 1.2g 4 %
   Sugar 3.2g
Protein 1.3g 3 %
Vitamin D 0mcg 0 %
Calcium 22mg 2 %
Iron 0.5mg 3 %
Potassium 284mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Summer squash, as ingredient, cooked, calories by source


Summer squash, as ingredient, cooked, percentiles
Badges: low fat

Summer squash, as ingredient, cooked nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 10.00 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 117.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1350.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.051 mg4 %
Riboflavin [Vitamin B2]0.075 mg6 %
Niacin [Vitamin B3]0.502 mg3 %
Vitamin B6 0.141 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]22.00 mcg6 %
  Folate, food 22.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]18.6 mg21 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.15 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.15 mg
Vitamin K 4.4 mcg4 %
  Vitamin K1 [Phylloquinone]4.4 mcg
Choline 9.8 mg2 %

Minerals
NutrientAmount DV
Calcium 22.00 mg2 %
Copper 0.09 mg10 %
Iron 0.48 mg3 %
Magnesium 22.00 mg5 %
Phosphorus 41.00 mg3 %
Potassium 284.00 mg6 %
Selenium 0.20 mcg0 %
Sodium 6.00 mg0 %
Zinc 0.36 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.31 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.11 g1 %
  Fiber 1.20 g4 %
  Sugars 3.16 g
  Net carbs 2.91 g

Fats and Fatty Acids
Summer squash, as ingredient, cooked, fatty acids by type
NutrientAmount DV
Fat 0.350 g0 %
  Saturated fatty acids 0.104 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.013 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 0.066 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.008 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.014 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.008 g
  Polyunsaturated fatty acids 0.102 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.041 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.061 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 93.57 g

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Summer squash, as ingredient, cooked contains 21 calories per 100 g serving. This serving contains 0.4 g of fat, 1.3 g of protein and 4.1 g of carbohydrate. The latter is 3.2 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Summer squash, as ingredient, cooked contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Summer squash, as ingredient, cooked contains 10.00 mcg vitamin A, 18.6 mg vitamin C, 0.00 mcg vitamin D as well as 0.48 mg of iron, 22.00 mg of calcium, 284 mg of potassium. Summer squash, as ingredient, cooked belong to 'Not included in a food category' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNot included in a food category
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Summer squash, as ingredient, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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