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Sunflower & pumpkin seed granola by Back To Nature Foods Company, LLC

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Nutrition Facts

Portion Size	47 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 1g	5 %

Sodium 9.9mg	0 %

Total Carbohydrate 31g	11 %

Dietary Fiber 3g	11 %

Sugar 11g

Protein 6g	12 %

Calcium 20mg	2 %

Iron 1.8mg	10 %

Potassium 170mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Sunflower & pumpkin seed granola by Back To Nature Foods Company, LLC nutrition facts and analysis per 0.5 cup (47.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.21 mg	2 %
Copper	0.30 mg	33 %
Iron	1.80 mg	10 %
Magnesium	79.90 mg	19 %
Phosphorus	200.22 mg	16 %
Potassium	170.14 mg	4 %
Sodium	9.87 mg	0 %
Zinc	1.50 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.00 g	11 %
Fiber	3.01 g	11 %
Sugars	11.00 g
Net carbs	27.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.998 g	9 %
Saturated fatty acids	1.001 g	5 %
Monounsaturated fatty acids	2.999 g
Polyunsaturated fatty acids	2.999 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Carbohydrate, other	16.92 g

Ingredients
Whole grain rolled oats	Naturally milled cane sugar
Sunflower seeds	Pumpkin seeds
Brown rice syrup	Brown rice flour
Expeller pressed safflower oil	Molasses
Salt	Vitamin e (a natural vitamin to help preserve flavor)

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Sunflower & pumpkin seed granola by Back To Nature Foods Company, LLC contains 210 calories per 47 g serving. This serving contains 7 g of fat, 6 g of protein and 31 g of carbohydrate. The latter is 11 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Sunflower & pumpkin seed granola by Back To Nature Foods Company, LLC contains 1 g of saturated fat and 0 mg of cholesterol per serving. 47 g of Sunflower & pumpkin seed granola by Back To Nature Foods Company, LLC contains 0.0 mg vitamin C as well as 1.80 mg of iron, 20.21 mg of calcium, 170 mg of potassium. Sunflower & pumpkin seed granola by Back To Nature Foods Company, LLC belong to 'Cereal' food category. The UPC for this product is 819898012053.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Back To Nature Foods Company, LLC

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Sunflower & pumpkin seed granola by Back To Nature Foods Company, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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