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Sushi, topped with salmon

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Nutrition Facts
Portion Size140 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 2.4g 3 %
   Saturated Fat 0.4g 2 %
Cholesterol 25mg 8 %
Sodium 444mg 19 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 0.8g 3 %
   Sugar 1.1g
Protein 12g 24 %
Vitamin D 6.9mcg 34 %
Calcium 7mg 1 %
Iron 0.3mg 2 %
Potassium 186mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sushi, topped with salmon, calories by source


Sushi, topped with salmon, percentiles
Badges: low fat

Sushi, topped with salmon nutrition facts and analysis per 1 cup (140 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 23.80 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 23.80 mcg
Thiamin [Vitamin B1]0.081 mg7 %
Riboflavin [Vitamin B2]0.112 mg9 %
Niacin [Vitamin B3]4.369 mg27 %
Vitamin B6 0.377 mg22 %
Vitamin B12 [Cobalamin]2.27 mcg95 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.20 mcg1 %
  Folate, food 4.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 6.86 mcg34 %
Vitamin E (alpha-tocopherol) 0.43 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.43 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 47.6 mg9 %

Minerals
NutrientAmount DV
Calcium 7.00 mg1 %
Copper 0.07 mg8 %
Iron 0.32 mg2 %
Magnesium 18.20 mg4 %
Phosphorus 131.60 mg11 %
Potassium 186.20 mg4 %
Selenium 19.18 mcg35 %
Sodium 443.80 mg19 %
Zinc 0.56 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein 12.49 g25 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.75 g7 %
  Fiber 0.84 g3 %
  Sugars 1.12 g
  Net carbs 17.91 g

Fats and Fatty Acids
Sushi, topped with salmon, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.39 g0.00

NutrientAmount DV
Fat 2.436 g3 %
  Saturated fatty acids 0.427 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.294 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.053 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.062 g
  Monounsaturated fatty acids 0.724 g
    Docosenoic acid 0.153 g
    Eicosenoic acid 0.182 g
    Hexadecenoic acid 0.067 g
    Octadecenoic acid 0.403 g
  Polyunsaturated fatty acids 0.599 g
    Docosahexaenoic n-3 acid (DHA) 0.228 g
    Docosapentaenoic n-3 acid (DPA) 0.038 g
    Eicosapentaenoic n-3 acid (EPA) 0.122 g
    Eicosatetraenoic acid 0.008 g
    Octadecadienoic acid 0.133 g
    Octadecatetraenoic acid 0.027 g
    Octadecatrienoic acid 0.025 g

Sterols
NutrientAmount DV
Cholesterol 25.20 mg8 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 104.69 g

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Sushi, topped with salmon contains 150 calories per 140 g serving. This serving contains 2.4 g of fat, 12 g of protein and 19 g of carbohydrate. The latter is 1.1 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Sushi, topped with salmon contains 0.4 g of saturated fat and 25 mg of cholesterol per serving. 140 g of Sushi, topped with salmon contains 23.80 mcg vitamin A, 0.0 mg vitamin C, 6.86 mcg vitamin D as well as 0.32 mg of iron, 7.00 mg of calcium, 186 mg of potassium. Sushi, topped with salmon belong to 'Egg rolls, dumplings, sushi' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEgg rolls, dumplings, sushi
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Sushi, topped with salmon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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