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Sweet & crunchy little gem lettuce hearts by Growers Marketing, LLC

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Nutrition Facts
Portion Size85 g
Amount Per Portion15
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 5.1mg 0 %
Total Carbohydrate 3g 1 %
   Dietary Fiber 2g 7 %
   Sugar 1g
Protein 1g 2 %
Calcium 20mg 2 %
Iron 0.7mg 4 %
Potassium 210mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Sweet & crunchy little gem lettuce hearts by Growers Marketing, LLC nutrition facts and analysis per 1 head (85.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.068 mg5 %
Niacin [Vitamin B3]0.400 mg2 %
Pantothenic acid [Vitamin B5]0.200 mg4 %
Vitamin B6 0.080 mg5 %
Vitamin C [Ascorbic acid]3.6 mg4 %
Vitamin K 88.0 mcg73 %
  Vitamin K1 [Phylloquinone]88.0 mcg

Minerals
NutrientAmount DV
Calcium 20.40 mg2 %
Copper 0.08 mg9 %
Iron 0.72 mg4 %
Magnesium 7.65 mg2 %
Manganese 0.000 mg0 %
Phosphorus 20.40 mg2 %
Potassium 209.95 mg4 %
Sodium 5.10 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.00 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.00 g1 %
  Fiber 2.04 g7 %
  Sugars 1.00 g
  Net carbs 0.96 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Little gem lettuce hearts

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Sweet & crunchy little gem lettuce hearts by Growers Marketing, LLC contains 15 calories per 85 g serving. This serving contains 0 g of fat, 1 g of protein and 3 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Sweet & crunchy little gem lettuce hearts by Growers Marketing, LLC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 85 g of Sweet & crunchy little gem lettuce hearts by Growers Marketing, LLC contains 3.6 mg vitamin C as well as 0.72 mg of iron, 20.40 mg of calcium, 210 mg of potassium. Sweet & crunchy little gem lettuce hearts by Growers Marketing, LLC belong to 'Pre-Packaged Fruit & Vegetables' food category. The UPC for this product is 605806000416.
Food properties
SourceUSDA Branded foods
CategoryPre-Packaged Fruit & Vegetables
BrandGrowers Marketing, LLC
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Sweet & crunchy little gem lettuce hearts by Growers Marketing, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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