Printed from https://www.nutritionvalue.org

Sweet Potato puffs, unprepared, frozen

Select portion size:
Nutrition Facts
Portion Size85 g
Amount Per Portion137
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 0.3g 2 %
Sodium 213mg 9 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 1.6g 6 %
   Sugar 6.5g
Protein 1.2g 2 %
Calcium 48mg 4 %
Iron 0.3mg 2 %
Potassium 211mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL


Sweet Potato puffs, unprepared, frozen nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.9 mg2 %

Minerals
NutrientAmount DV
Calcium 48.45 mg4 %
Iron 0.34 mg2 %
Potassium 210.80 mg4 %
Sodium 212.50 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.16 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.11 g9 %
  Fiber 1.61 g6 %
  Sugars 6.50 g
  Net carbs 24.5 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.043 g4 %
  Saturated fatty acids 0.264 g1 %
  Fatty acids, total trans 0.060 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.12 g
Water 53.57 g

Foods related to sweet potato puffs, unprepared, frozen

 
 
 
 
 
Sweet Potato puffs, unprepared, frozen contains 137 calories per 85 g serving. This serving contains 3 g of fat, 1.2 g of protein and 26 g of carbohydrate. The latter is 6.5 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Sweet Potato puffs, unprepared, frozen contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 85 g of Sweet Potato puffs, unprepared, frozen contains 1.9 mg vitamin C as well as 0.34 mg of iron, 48.45 mg of calcium, 211 mg of potassium. Sweet Potato puffs, unprepared, frozen belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
Please let us know if you have any suggestions on how to make this website better.
Sweet Potato puffs, unprepared, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved