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sweet potato

Sweet potato, drained solids, syrup pack, canned

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Nutrition Facts
Portion Size196 g
Amount Per Portion212
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 76mg 3 %
Total Carbohydrate 50g 18 %
   Dietary Fiber 5.9g 21 %
   Sugar 11g
Protein 2.5g 5 %
Vitamin D 0mcg 0 %
Calcium 33mg 3 %
Iron 1.9mg 11 %
Potassium 378mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sweet potato, drained solids, syrup pack, canned nutrition facts and analysis per 1 cup (196 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 897.68 mcg100 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 10781.96 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.049 mg4 %
Riboflavin [Vitamin B2]0.074 mg6 %
Niacin [Vitamin B3]0.666 mg4 %
Pantothenic acid [Vitamin B5]0.788 mg16 %
Vitamin B6 0.122 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]15.68 mcg4 %
  Folate, food 15.68 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]21.2 mg24 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.25 mg15 %
  Tocopherol, alpha 2.25 mg
Vitamin K 5.1 mcg4 %
  Vitamin K1 [Phylloquinone]5.1 mcg

Minerals
NutrientAmount DV
Calcium 33.32 mg3 %
Copper 0.33 mg37 %
Iron 1.86 mg10 %
Magnesium 23.52 mg6 %
Manganese 1.205 mg52 %
Phosphorus 49.00 mg4 %
Potassium 378.28 mg8 %
Selenium 1.57 mcg3 %
Sodium 76.44 mg3 %
Zinc 0.31 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.51 g5 %
  Alanine 0.137 g
  Arginine 0.118 g
  Aspartic acid 0.431 g
  Cystine 0.020 g
  Glutamic acid 0.247 g
  Glycine 0.114 g
  Histidine 0.047 g4 %
  Isoleucine 0.125 g8 %
  Leucine 0.184 g5 %
  Lysine 0.123 g4 %
  Methionine 0.063 g
  Phenylalanine 0.151 g
  Proline 0.110 g
  Serine 0.129 g
  Threonine 0.125 g8 %
  Tryptophan 0.031 g8 %
  Tyrosine 0.104 g
  Valine 0.165 g8 %
  Phenylalanine + Tyrosine 0.255 g9 %
  Methionine + Cysteine 0.063 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 49.71 g18 %
  Fiber 5.88 g21 %
  Sugars 11.25 g
  Net carbs 43.83 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.627 g1 %
  Saturated fatty acids 0.135 g1 %
    Hexadecanoic acid 0.122 g
    Octadecanoic acid 0.014 g
  Monounsaturated fatty acids 0.024 g
    Octadecenoic acid 0.024 g
  Polyunsaturated fatty acids 0.276 g
    Octadecadienoic acid 0.233 g
    Octadecatrienoic acid 0.043 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.12 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 142.04 g

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Sweet potato, drained solids, syrup pack, canned contains 212 calories per 196 g serving. This serving contains 0.6 g of fat, 2.5 g of protein and 50 g of carbohydrate. The latter is 11 g sugar and 5.9 g of dietary fiber, the rest is complex carbohydrate. Sweet potato, drained solids, syrup pack, canned contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 196 g of Sweet potato, drained solids, syrup pack, canned contains 897.68 mcg vitamin A, 21.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.86 mg of iron, 33.32 mg of calcium, 378 mg of potassium. Sweet potato, drained solids, syrup pack, canned belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Sweet potato, drained solids, syrup pack, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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