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sweet potato

Sweet potato, unprepared, raw

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Nutrition Facts
Portion Size130 g
Amount Per Portion112
% Daily Value *
Total Fat 0.1g 0 %
Sodium 72mg 3 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 3.9g 14 %
   Sugar 5.4g
Protein 2g 4 %
Vitamin D 0mcg 0 %
Calcium 39mg 3 %
Iron 0.8mg 4 %
Potassium 438mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sweet potato, unprepared, raw, calories by source

Sweet potato, unprepared, raw, percentiles
Badges: low fat

Sweet potato, unprepared, raw nutrition facts and analysis per 1 sweetpotato, 5" long (130 g)

NutrientAmount DV
Vitamin A, RAE 921.70 mcg102 %
  Carotene, alpha 9.10 mcg
  Carotene, beta 11061.70 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.101 mg8 %
Riboflavin [Vitamin B2]0.079 mg6 %
Niacin [Vitamin B3]0.724 mg5 %
Pantothenic acid [Vitamin B5]1.040 mg21 %
Vitamin B6 0.272 mg16 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]14.30 mcg4 %
  Folate, food 14.30 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.1 mg3 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.34 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.34 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 2.3 mcg2 %
  Vitamin K1 [Phylloquinone]2.3 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 16.0 mg3 %

NutrientAmount DV
Calcium, Ca 39.00 mg3 %
Copper, Cu 0.20 mg22 %
Iron, Fe 0.79 mg4 %
Magnesium, Mg 32.50 mg8 %
Manganese, Mn 0.335 mg15 %
Phosphorus, P 61.10 mg5 %
Potassium, K 438.10 mg9 %
Selenium, Se 0.78 mcg1 %
Sodium, Na 71.50 mg3 %
Zinc, Zn 0.39 mg4 %

Proteins and Aminoacids
Sweet potato, unprepared, raw, amino acids
NutrientAmount DV
Protein 2.04 g4 %
  Alanine 0.100 g
  Arginine 0.072 g
  Aspartic acid 0.497 g
  Cystine 0.029 g
  Glutamic acid 0.201 g
  Glycine 0.082 g
  Histidine 0.040 g3 %
  Isoleucine 0.072 g5 %
  Leucine 0.120 g3 %
  Lysine 0.086 g3 %
  Methionine 0.038 g
  Phenylalanine 0.116 g
  Proline 0.068 g
  Serine 0.114 g
  Threonine 0.108 g7 %
  Tryptophan 0.040 g10 %
  Tyrosine 0.044 g
  Valine 0.112 g6 %
  Phenylalanine + Tyrosine 0.16 g6 %
  Methionine + Cysteine 0.038 g2 %

NutrientAmount DV
Carbohydrate 26.16 g10 %
  Fiber 3.90 g14 %
  Starch 16.45 g
  Sugars 5.43 g
    Fructose 0.91 g
    Galactose 0.00 g
    Glucose 1.25 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 3.28 g
  Net carbs 22.26 g

Fats and Fatty Acids
Sweet potato, unprepared, raw, fatty acids by type
NutrientAmount DV
Fat 0.065 g0 %
  Saturated fatty acids 0.023 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.023 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.001 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.001 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.001 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.018 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.017 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.001 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 15.60 mg

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.29 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 100.46 g

Foods related to sweet potato, unprepared, raw

Sweet potato, unprepared, raw contains 112 calories per 130 g serving. This serving contains 0.1 g of fat, 2 g of protein and 26 g of carbohydrate. The latter is 5.4 g sugar and 3.9 g of dietary fiber, the rest is complex carbohydrate. Sweet potato, unprepared, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 130 g of Sweet potato, unprepared, raw contains IU vitamin A, 3.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.79 mg of iron, 39.00 mg of calcium and 438 mg of potassium. Sweet potato, unprepared, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Sweet potato, unprepared, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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