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sweet potato

Sweet potato, unprepared, raw

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Nutrition Facts
Portion Size100 g
Amount Per Portion86
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 55mg 2 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 3g 11 %
   Sugar 4.2g
Protein 1.6g 3 %
Vitamin D 0mcg 0 %
Calcium 30mg 2 %
Iron 0.6mg 3 %
Potassium 337mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sweet potato, unprepared, raw, calories by source


Sweet potato, unprepared, raw, percentiles
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Sweet potato, unprepared, raw nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 709.00 mcg79 %
  Carotene, alpha 7.00 mcg
  Carotene, beta 8509.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.078 mg6 %
Riboflavin [Vitamin B2]0.061 mg5 %
Niacin [Vitamin B3]0.557 mg3 %
Pantothenic acid [Vitamin B5]0.800 mg16 %
Vitamin B6 0.209 mg12 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]11.00 mcg3 %
  Folate, food 11.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.4 mg3 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.26 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.26 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 1.8 mcg2 %
  Vitamin K1 [Phylloquinone]1.8 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 12.3 mg2 %

Minerals
NutrientAmount DV
Calcium 30.00 mg2 %
Copper 0.15 mg17 %
Iron 0.61 mg3 %
Magnesium 25.00 mg6 %
Manganese 0.258 mg11 %
Phosphorus 47.00 mg4 %
Potassium 337.00 mg7 %
Selenium 0.60 mcg1 %
Sodium 55.00 mg2 %
Zinc 0.30 mg3 %

Proteins and Amino acids
Sweet potato, unprepared, raw, amino acids
NutrientAmount DV
Protein 1.57 g3 %
  Alanine 0.077 g
  Arginine 0.055 g
  Aspartic acid 0.382 g
  Cystine 0.022 g
  Glutamic acid 0.155 g
  Glycine 0.063 g
  Histidine 0.031 g3 %
  Isoleucine 0.055 g4 %
  Leucine 0.092 g3 %
  Lysine 0.066 g2 %
  Methionine 0.029 g
  Phenylalanine 0.089 g
  Proline 0.052 g
  Serine 0.088 g
  Threonine 0.083 g5 %
  Tryptophan 0.031 g8 %
  Tyrosine 0.034 g
  Valine 0.086 g4 %
  Phenylalanine + Tyrosine 0.123 g5 %
  Methionine + Cysteine 0.029 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.12 g7 %
  Fiber 3.00 g11 %
  Starch 12.65 g
  Sugars 4.18 g
    Fructose 0.70 g
    Galactose 0.00 g
    Glucose 0.96 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 2.52 g
  Net carbs 17.12 g

Fats and Fatty Acids
Sweet potato, unprepared, raw, fatty acids by type
NutrientAmount DV
Fat 0.050 g0 %
  Saturated fatty acids 0.018 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.018 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.001 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.001 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.001 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.014 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.013 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.001 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 12.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.99 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 77.28 g

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Sweet potato, unprepared, raw contains 86 calories per 100 g serving. This serving contains 0.1 g of fat, 1.6 g of protein and 20 g of carbohydrate. The latter is 4.2 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Sweet potato, unprepared, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Sweet potato, unprepared, raw contains 709.00 mcg vitamin A, 2.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.61 mg of iron, 30.00 mg of calcium, 337 mg of potassium. Sweet potato, unprepared, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Sweet potato, unprepared, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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