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Szechuan beef

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Nutrition Facts
Portion Size100 g
Amount Per Portion105
Calories
% Daily Value *
Total Fat 5.3g 7 %
   Saturated Fat 1g 5 %
Cholesterol 14mg 5 %
Sodium 409mg 18 %
Total Carbohydrate 7.3g 3 %
   Dietary Fiber 1.5g 5 %
   Sugar 2.4g
Protein 7.1g 14 %
Vitamin D 0.1mcg 0 %
Calcium 22mg 2 %
Iron 1.1mg 6 %
Potassium 204mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Szechuan beef, calories by source


Szechuan beef, percentiles

Szechuan beef nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 63.00 mcg7 %
  Carotene, alpha 323.00 mcg
  Carotene, beta 595.00 mcg
  Cryptoxanthin, beta 1.00 mcg
  Lutein + zeaxanthin 268.00 mcg
  Lycopene 4.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.033 mg3 %
Riboflavin [Vitamin B2]0.055 mg4 %
Niacin [Vitamin B3]1.320 mg8 %
Vitamin B6 0.161 mg9 %
Vitamin B12 [Cobalamin]0.48 mcg20 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]45.00 mcg11 %
  Folate, food 45.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]11.6 mg13 %
Vitamin D 0.10 mcg0 %
Vitamin E (alpha-tocopherol) 0.82 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.82 mg
Vitamin K 51.3 mcg43 %
  Vitamin K1 [Phylloquinone]51.3 mcg
Choline 34.5 mg6 %

Minerals
NutrientAmount DV
Calcium 22.00 mg2 %
Copper 0.05 mg6 %
Iron 1.11 mg6 %
Magnesium 15.00 mg4 %
Phosphorus 76.00 mg6 %
Potassium 204.00 mg4 %
Selenium 6.70 mcg12 %
Sodium 409.00 mg18 %
Zinc 1.50 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.08 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.29 g3 %
  Fiber 1.50 g5 %
  Sugars 2.41 g
  Net carbs 5.79 g

Fats and Fatty Acids
Szechuan beef, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 5.300 g7 %
  Saturated fatty acids 0.978 g5 %
    Butanoic acid 0.003 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.634 g
    Hexanoic acid 0.008 g
    Octadecanoic acid 0.253 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.028 g
  Monounsaturated fatty acids 1.217 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.020 g
    Hexadecenoic acid 0.053 g
    Octadecenoic acid 1.125 g
  Polyunsaturated fatty acids 2.130 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.014 g
    Octadecadienoic acid 1.834 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.264 g

Sterols
NutrientAmount DV
Cholesterol 14.00 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 78.82 g

Foods related to szechuan beef

 
 
 
 
 
Szechuan beef contains 105 calories per 100 g serving. This serving contains 5.3 g of fat, 7.1 g of protein and 7.3 g of carbohydrate. The latter is 2.4 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Szechuan beef contains 1 g of saturated fat and 14 mg of cholesterol per serving. 100 g of Szechuan beef contains 63.00 mcg vitamin A, 11.6 mg vitamin C, 0.10 mcg vitamin D as well as 1.11 mg of iron, 22.00 mg of calcium, 204 mg of potassium. Szechuan beef belong to 'Stir-fry and soy-based sauce mixtures' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryStir-fry and soy-based sauce mixtures
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Szechuan beef nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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