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Teff, uncooked

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Nutrition Facts
Portion Size100 g
Amount Per Portion367
Calories
% Daily Value *
Total Fat 2.4g 3 %
   Saturated Fat 0.4g 2 %
Sodium 12mg 1 %
Total Carbohydrate 73g 27 %
   Dietary Fiber 8g 29 %
   Sugar 1.8g
Protein 13g 26 %
Calcium 180mg 14 %
Iron 7.6mg 42 %
Potassium 427mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Teff, uncooked nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 5.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 66.00 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.390 mg32 %
Riboflavin [Vitamin B2]0.270 mg21 %
Niacin [Vitamin B3]3.363 mg21 %
Pantothenic acid [Vitamin B5]0.942 mg19 %
Vitamin B6 0.482 mg28 %
Vitamin E (alpha-tocopherol) 0.08 mg1 %
  Tocopherol, alpha 0.08 mg
  Tocopherol, beta 0.02 mg
  Tocopherol, delta 0.07 mg
  Tocopherol, gamma 5.04 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.23 mg
Vitamin K 1.9 mcg2 %
  Vitamin K1 [Phylloquinone]1.9 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 2.3 mg
Choline 13.1 mg2 %

Minerals
NutrientAmount DV
Calcium 180.00 mg14 %
Copper 0.81 mg90 %
Iron 7.63 mg42 %
Magnesium 184.00 mg44 %
Manganese 9.240 mg402 %
Phosphorus 429.00 mg34 %
Potassium 427.00 mg9 %
Selenium 4.40 mcg8 %
Sodium 12.00 mg1 %
Zinc 3.63 mg33 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.30 g27 %
  Alanine 0.747 g
  Arginine 0.517 g
  Aspartic acid 0.820 g
  Cystine 0.236 g
  Glutamic acid 3.349 g
  Glycine 0.477 g
  Histidine 0.301 g26 %
  Isoleucine 0.501 g32 %
  Leucine 1.068 g31 %
  Lysine 0.376 g12 %
  Methionine 0.428 g
  Phenylalanine 0.698 g
  Proline 0.664 g
  Serine 0.622 g
  Threonine 0.510 g31 %
  Tryptophan 0.139 g34 %
  Tyrosine 0.458 g
  Valine 0.686 g35 %
  Phenylalanine + Tyrosine 1.156 g43 %
  Methionine + Cysteine 0.428 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 73.13 g27 %
  Fiber 8.00 g29 %
  Starch 36.56 g
  Sugars 1.84 g
    Fructose 0.47 g
    Galactose 0.00 g
    Glucose 0.73 g
    Lactose 0.00 g
    Maltose 0.01 g
    Sucrose 0.62 g
  Net carbs 65.13 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.14 g0.00

NutrientAmount DV
Fat 2.380 g3 %
  Saturated fatty acids 0.449 g2 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.007 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.018 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.328 g
    Octadecanoic acid 0.096 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.589 g
    Eicosenoic acid 0.011 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.574 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 1.071 g
    α-linolenic acid n-3 (ALA) 0.14 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.936 g
    Octadecatrienoic acid 0.135 g

Other
NutrientAmount DV
Ash 2.37 g
Water 8.82 g

Foods related to teff, uncooked

 
 
 
 
Teff, uncooked contains 367 calories per 100 g serving. This serving contains 2.4 g of fat, 13 g of protein and 73 g of carbohydrate. The latter is 1.8 g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Teff, uncooked contains 0.4 g of saturated fat and mg of cholesterol per serving. 100 g of Teff, uncooked contains 0.00 mcg vitamin A as well as 7.63 mg of iron, 180.00 mg of calcium, 427 mg of potassium. Teff, uncooked belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Teff, uncooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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