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Toasted oats toasted whole grain oat cereal, toasted oats by Weis Markets, Inc.

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Nutrition Facts
Portion Size30 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 1g 1 %
Sodium 160mg 7 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 3g 11 %
   Sugar 2g
Protein 4g 8 %
Potassium 150mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Toasted oats toasted whole grain oat cereal, toasted oats by Weis Markets, Inc., calories by source


Toasted oats toasted whole grain oat cereal, toasted oats by Weis Markets, Inc., percentiles

Toasted oats toasted whole grain oat cereal, toasted oats by Weis Markets, Inc. nutrition facts and analysis per 1 cup (30.0 g)

Minerals
NutrientAmount DV
Potassium 150.00 mg3 %
Sodium 159.90 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.00 g8 %
  Fiber 3.00 g11 %
  Sugars 2.00 g
  Net carbs 20 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.999 g1 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.000 g
  Fatty acids, total trans 0.000 g

Other
NutrientAmount DV
Fiber, insoluble 2.10 g
Fiber, soluble 0.90 g

Ingredients
Whole oat flourModified corn starch
Wheat starchSugar
SaltCalcium carbonate
Oat fiberTripotassium phosphate
Preservative (tocopherols)Color (annatto extract). vitamins and minerals: vitamin c (sodium ascorbate)
Reduced ironVitamin a(palmitate)
NiacinamideZinc (zinc oxide)
Vitamin b6(pyridoxine hydrochloride)Vitamin b2 (riboflavin)
Vitamin d (cholecalciferol)Vitamin b1 (thiamine hydrochloride)
Folic acidVitamin b12(cyanocobalamin)

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Toasted oats toasted whole grain oat cereal, toasted oats by Weis Markets, Inc. contains 120 calories per 30 g serving. This serving contains 1 g of fat, 4 g of protein and 23 g of carbohydrate. The latter is 2 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Toasted oats toasted whole grain oat cereal, toasted oats by Weis Markets, Inc. contains g of saturated fat and mg of cholesterol per serving. 30 g of Toasted oats toasted whole grain oat cereal, toasted oats by Weis Markets, Inc. contains 150 mg of potassium. Toasted oats toasted whole grain oat cereal, toasted oats by Weis Markets, Inc. belong to 'Cereal' food category. The UPC for this product is 041497537020.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandWeis Markets, Inc.
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Toasted oats toasted whole grain oat cereal, toasted oats by Weis Markets, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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