Printed from https://www.nutritionvalue.org

Toasted oats whole grain oat cereal, toasted oats by Nash Finch Company

Select portion size:
Nutrition Facts
Portion Size28 g
Amount Per Portion100
Calories
% Daily Value *
Total Fat 1.5g 2 %
Sodium 160mg 7 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 3g 11 %
   Sugar 1g
Protein 3g 6 %
Calcium 100mg 8 %
Iron 9mg 50 %
Potassium 170mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Toasted oats whole grain oat cereal, toasted oats by Nash Finch Company, calories by source


Toasted oats whole grain oat cereal, toasted oats by Nash Finch Company, percentiles

Toasted oats whole grain oat cereal, toasted oats by Nash Finch Company nutrition facts and analysis per 1 cup (28.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.280 mg23 %
Riboflavin [Vitamin B2]0.425 mg33 %
Niacin [Vitamin B3]5.000 mg31 %
Vitamin B6 0.500 mg29 %
Vitamin B12 [Cobalamin]1.50 mcg62 %
Vitamin C [Ascorbic acid]6.0 mg7 %

Minerals
NutrientAmount DV
Calcium 99.96 mg8 %
Copper 0.12 mg13 %
Iron 9.00 mg50 %
Magnesium 40.04 mg10 %
Phosphorus 150.08 mg12 %
Potassium 169.96 mg4 %
Sodium 159.88 mg7 %
Zinc 3.75 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.00 g8 %
  Fiber 3.00 g11 %
  Sugars 1.00 g
  Net carbs 18 g

Fats and Fatty Acids
Toasted oats whole grain oat cereal, toasted oats by Nash Finch Company, fatty acids by type
NutrientAmount DV
Fat 1.501 g2 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.501 g
  Polyunsaturated fatty acids 0.501 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Carbohydrate, other 17.08 g
Fiber, insoluble 1.96 g
Fiber, soluble 1.12 g

Ingredients
Whole grain oat flour (includes the oat bran)Wheat starch
SugarModified corn starch
Oat fiberSalt
Oat extractDicalcium phosphate
Tripotassium phosphateVitamin e (mixed tocopherols) added to preserve freshness
Vitamins and minerals: calcium carbonateReduced iron and zinc oxide
Sodium ascorbate (vitamin c)Niacinamide
Vitamin a palmitatePyridoxine hydrochloride (vitamin b6)
Riboflavin (vitamin b2)Thiamin mononitrate (vitamin b1)
Folic acidVitamin d
Vitamin b12

Foods related to toasted oats whole grain oat cereal, toasted oats by nash finch company

 
 
 
 
 
0
70253
28029
0
Toasted oats whole grain oat cereal, toasted oats by Nash Finch Company contains 100 calories per 28 g serving. This serving contains 1.5 g of fat, 3 g of protein and 21 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Toasted oats whole grain oat cereal, toasted oats by Nash Finch Company contains 0 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Toasted oats whole grain oat cereal, toasted oats by Nash Finch Company contains 6.0 mg vitamin C as well as 9.00 mg of iron, 99.96 mg of calcium, 170 mg of potassium. Toasted oats whole grain oat cereal, toasted oats by Nash Finch Company belong to 'Cereal' food category. The UPC for this product is 070253280290.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandNash Finch Company
Please let us know if you have any suggestions on how to make this website better.
Toasted oats whole grain oat cereal, toasted oats by Nash Finch Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved