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Toasted oats whole grain oat cereal, toasted oats by Winco Foods, Inc.

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Nutrition Facts
Portion Size41 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 2.5g 3 %
Sodium 200mg 9 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 4g 14 %
   Sugar 0g
Protein 5g 10 %
Calcium 250mg 19 %
Iron 8.1mg 45 %
Potassium 130mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Toasted oats whole grain oat cereal, toasted oats by Winco Foods, Inc., calories by source


Toasted oats whole grain oat cereal, toasted oats by Winco Foods, Inc., percentiles

Toasted oats whole grain oat cereal, toasted oats by Winco Foods, Inc. nutrition facts and analysis per 1 1/2 cup (41.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.820 mg68 %
Niacin [Vitamin B3]3.000 mg19 %
Pantothenic acid [Vitamin B5]1.500 mg30 %
Vitamin B6 0.300 mg18 %
Folate, DFE
  Folic acid 25.01 mcg

Minerals
NutrientAmount DV
Calcium 250.10 mg19 %
Iron 8.10 mg45 %
Magnesium 40.18 mg10 %
Phosphorus 150.06 mg12 %
Potassium 129.97 mg3 %
Sodium 200.08 mg9 %
Zinc 3.75 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.00 g11 %
  Fiber 4.02 g14 %
  Sugars 0.00 g
  Net carbs 25.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.501 g3 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole grain oat flourWheat starch
Calcium carbonateSalt
Trisodium phosphateCaramel color. vitamins and minerals: ferric orthophosphate(source of iron)
Niacinamide(vitamin b3)Zinc oxide
Thiamin mononitrate(vitamin b1)Calcium pantothenate(vitamin b5)
Pyridoxine hydrochloride(vitamin b6)Folic acid

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Toasted oats whole grain oat cereal, toasted oats by Winco Foods, Inc. contains 150 calories per 41 g serving. This serving contains 2.5 g of fat, 5 g of protein and 30 g of carbohydrate. The latter is 0 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Toasted oats whole grain oat cereal, toasted oats by Winco Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 41 g of Toasted oats whole grain oat cereal, toasted oats by Winco Foods, Inc. contains 8.10 mg of iron, 250.10 mg of calcium, 130 mg of potassium. Toasted oats whole grain oat cereal, toasted oats by Winco Foods, Inc. belong to 'Cereal' food category. The UPC for this product is 070552801233.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandWinco Foods, Inc.
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Toasted oats whole grain oat cereal, toasted oats by Winco Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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