Printed from https://www.nutritionvalue.org
tofu

Tofu, prepared with calcium sulfate, regular, raw

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion76
Calories
% Daily Value *
Total Fat 4.8g 6 %
   Saturated Fat 0.7g 4 %
Sodium 7mg 0 %
Total Carbohydrate 1.9g 1 %
   Dietary Fiber 0.3g 1 %
   Sugar 0.6g
Protein 8.1g 16 %
Vitamin D 0mcg 0 %
Calcium 350mg 27 %
Iron 5.4mg 30 %
Potassium 121mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL
Badges: low carb


Calories by source

Fat: 52.48%Protein: 39.60%Carbs: 7.92%
Fat (52.48%)
Protein (39.60%)
Carbs (7.92%)

Percentile of foods in the database

Calories: 14.67%Fat: 32.00%Carbs: 8.00%Protein: 45.33%
Calories (14.67%)
Fat (32.00%)
Carbs (8.00%)
Protein (45.33%)

Tofu, prepared with calcium sulfate, regular, raw nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.081 mg7 %
Riboflavin [Vitamin B2]0.052 mg4 %
Niacin [Vitamin B3]0.195 mg1 %
Pantothenic acid [Vitamin B5]0.068 mg1 %
Vitamin B6 0.047 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]15.00 mcg4 %
  Folate, food 15.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.01 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.01 mg
Vitamin K 2.4 mcg2 %
  Vitamin K1 [Phylloquinone]2.4 mcg
Choline 28.8 mg5 %

Minerals
NutrientAmount DV
Calcium 350.00 mg27 %
Copper 0.19 mg21 %
Iron 5.36 mg30 %
Magnesium 30.00 mg7 %
Manganese 0.605 mg26 %
Phosphorus 97.00 mg8 %
Potassium 121.00 mg3 %
Selenium 8.90 mcg16 %
Sodium 7.00 mg0 %
Zinc 0.80 mg7 %

Proteins and Amino acids

Protein by amino acid

Alanine: 4.41%Arginine: 7.83%Aspartic acid: 11.61%Glutamic acid: 18.72%Glycine: 4.14%Histidine: 2.43%Isoleucine: 4.86%Leucine: 7.92%Lysine: 5.04%Methionine: 1.17%Phenylalanine: 4.77%Proline: 6.21%Serine: 5.76%Threonine: 4.50%Tryptophan: 1.35%Tyrosine: 3.96%Valine: 4.95%
Alanine (4.41%)
Arginine (7.83%)
Aspartic acid (11.61%)
Glutamic acid (18.72%)
Glycine (4.14%)
Histidine (2.43%)
Isoleucine (4.86%)
Leucine (7.92%)
Lysine (5.04%)
Methionine (1.17%)
Phenylalanine (4.77%)
Proline (6.21%)
Serine (5.76%)
Threonine (4.50%)
Tryptophan (1.35%)
Tyrosine (3.96%)
Valine (4.95%)
NutrientAmount DV
Protein 8.08 g16 %
  Alanine 0.396 g
  Arginine 0.701 g
  Aspartic acid 1.043 g
  Cystine 0.029 g
  Glutamic acid 1.684 g
  Glycine 0.375 g
  Histidine 0.221 g19 %
  Isoleucine 0.435 g28 %
  Leucine 0.713 g21 %
  Lysine 0.452 g15 %
  Methionine 0.108 g
  Phenylalanine 0.428 g
  Proline 0.555 g
  Serine 0.519 g
  Threonine 0.402 g25 %
  Tryptophan 0.120 g29 %
  Tyrosine 0.359 g
  Valine 0.446 g23 %
  Phenylalanine + Tyrosine 0.787 g29 %
  Methionine + Cysteine 0.137 g9 %

Carbohydrates
NutrientAmount DV
Carbohydrate 1.87 g1 %
  Fiber 0.30 g1 %
  Sugars 0.62 g
  Net carbs 1.57 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 15.84%Monounsaturated: 23.76%Polyunsaturated: 60.40%
Saturated (15.84%)
Monounsaturated (23.76%)
Polyunsaturated (60.40%)
NutrientAmount DV
Fat 4.780 g6 %
  Saturated fatty acids 0.691 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.507 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.171 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.013 g
  Monounsaturated fatty acids 1.056 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.013 g
    Octadecenoic acid 1.043 g
  Polyunsaturated fatty acids 2.699 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.380 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.319 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.72 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 84.55 g

Foods related to tofu, prepared with calcium sulfate, regular, raw

Tofu, prepared with calcium sulfate, regular, raw contains 76 calories per 100 g serving. This serving contains 4.8 g of fat, 8.1 g of protein and 1.9 g of carbohydrate. The latter is 0.6 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Tofu, prepared with calcium sulfate, regular, raw contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Tofu, prepared with calcium sulfate, regular, raw contains 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 5.36 mg of iron, 350.00 mg of calcium, 121 mg of potassium. Tofu, prepared with calcium sulfate, regular, raw belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
Please let us know if you have any suggestions on how to make this website better.
Tofu, prepared with calcium sulfate, regular, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2026 NutritionValue.org All rights reserved