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Tomato aspic

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Nutrition Facts
Portion Size227 g
Amount Per Portion64
Calories
% Daily Value *
Total Fat 0.6g 1 %
Sodium 456mg 20 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 0.7g 2 %
   Sugar 8g
Protein 5.8g 12 %
Vitamin D 0mcg 0 %
Calcium 23mg 2 %
Iron 0.8mg 4 %
Potassium 406mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tomato aspic, calories by source


Tomato aspic, percentiles
Badges: low fat

Tomato aspic nutrition facts and analysis per 1 cup (227 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 40.86 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 474.43 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 108.96 mcg
  Lycopene 15908.16 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.182 mg15 %
Riboflavin [Vitamin B2]0.152 mg12 %
Niacin [Vitamin B3]1.210 mg8 %
Vitamin B6 0.134 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]40.86 mcg10 %
  Folate, food 40.86 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]131.9 mg147 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.59 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.59 mg
Vitamin K 4.1 mcg3 %
  Vitamin K1 [Phylloquinone]4.1 mcg
Choline 15.0 mg3 %

Minerals
NutrientAmount DV
Calcium 22.70 mg2 %
Copper 0.19 mg21 %
Iron 0.77 mg4 %
Magnesium 22.70 mg5 %
Phosphorus 36.32 mg3 %
Potassium 406.33 mg9 %
Selenium 2.95 mcg5 %
Sodium 456.27 mg20 %
Zinc 0.20 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.83 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.67 g4 %
  Fiber 0.68 g2 %
  Sugars 8.04 g
  Net carbs 9.99 g

Fats and Fatty Acids
Tomato aspic, fatty acids by type
NutrientAmount DV
Fat 0.590 g1 %
  Saturated fatty acids 0.045 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.030 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.007 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.014 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.011 g
  Polyunsaturated fatty acids 0.052 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.041 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.011 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 207.86 g

Foods related to tomato aspic

 
Tomato aspic contains 64 calories per 227 g serving. This serving contains 0.6 g of fat, 5.8 g of protein and 11 g of carbohydrate. The latter is 8 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Tomato aspic contains 0 g of saturated fat and 0 mg of cholesterol per serving. 227 g of Tomato aspic contains 40.86 mcg vitamin A, 131.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.77 mg of iron, 22.70 mg of calcium, 406 mg of potassium. Tomato aspic belong to 'Coleslaw, non-lettuce salads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryColeslaw, non-lettuce salads
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Tomato aspic nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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