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tomatoes

Tomatoes, raw, yellow

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Nutrition Facts
Portion Size212 g
Amount Per Portion32
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 49mg 2 %
Total Carbohydrate 6.3g 2 %
   Dietary Fiber 1.5g 5 %
Protein 2.1g 4 %
Vitamin D 0mcg 0 %
Calcium 23mg 2 %
Iron 1mg 6 %
Potassium 547mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tomatoes, raw, yellow nutrition facts and analysis per 1 tomato (212 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.087 mg7 %
Riboflavin [Vitamin B2]0.100 mg8 %
Niacin [Vitamin B3]2.499 mg16 %
Pantothenic acid [Vitamin B5]0.233 mg5 %
Vitamin B6 0.119 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]63.60 mcg16 %
  Folate, food 63.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]19.1 mg21 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 23.32 mg2 %
Copper 0.21 mg23 %
Iron 1.04 mg6 %
Magnesium 25.44 mg6 %
Manganese 0.254 mg11 %
Phosphorus 76.32 mg6 %
Potassium 546.96 mg12 %
Selenium 0.85 mcg2 %
Sodium 48.76 mg2 %
Zinc 0.59 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.08 g4 %
  Alanine 0.059 g
  Arginine 0.051 g
  Aspartic acid 0.286 g
  Cystine 0.028 g
  Glutamic acid 0.761 g
  Glycine 0.051 g
  Histidine 0.032 g3 %
  Isoleucine 0.049 g3 %
  Leucine 0.076 g2 %
  Lysine 0.076 g2 %
  Methionine 0.017 g
  Phenylalanine 0.053 g
  Proline 0.038 g
  Serine 0.055 g
  Threonine 0.051 g3 %
  Tryptophan 0.015 g4 %
  Tyrosine 0.036 g
  Valine 0.053 g3 %
  Phenylalanine + Tyrosine 0.089 g3 %
  Methionine + Cysteine 0.017 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.32 g2 %
  Fiber 1.48 g5 %
  Net carbs 4.84 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.551 g1 %
  Saturated fatty acids 0.076 g0 %
    Hexadecanoic acid 0.057 g
    Octadecanoic acid 0.021 g
  Monounsaturated fatty acids 0.085 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.083 g
  Polyunsaturated fatty acids 0.229 g
    Octadecadienoic acid 0.220 g
    Octadecatrienoic acid 0.008 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 12.72 mg

Other
NutrientAmount DV
Ash 1.06 g
Water 201.99 g

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Tomatoes, raw, yellow contains 32 calories per 212 g serving. This serving contains 0.6 g of fat, 2.1 g of protein and 6.3 g of carbohydrate. The latter is g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Tomatoes, raw, yellow contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 212 g of Tomatoes, raw, yellow contains 0.00 mcg vitamin A, 19.1 mg vitamin C, 0.00 mcg vitamin D as well as 1.04 mg of iron, 23.32 mg of calcium, 547 mg of potassium. Tomatoes, raw, yellow belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Tomatoes, raw, yellow nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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