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tomatoes

Tomatoes, raw

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Nutrition Facts
Portion Size125 g
Amount Per Portion23
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 6.3mg 0 %
Total Carbohydrate 4.9g 2 %
   Dietary Fiber 1.5g 5 %
   Sugar 3.3g
Protein 1.1g 2 %
Vitamin D 0mcg 0 %
Calcium 13mg 1 %
Iron 0.3mg 2 %
Potassium 296mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tomatoes, raw, calories by source


Tomatoes, raw, percentiles
Badges: low fat

Tomatoes, raw nutrition facts and analysis per 1 whole (125 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 52.50 mcg6 %
  Carotene, alpha 126.25 mcg
  Carotene, beta 561.25 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 153.75 mcg
  Lycopene 3216.25 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.046 mg4 %
Riboflavin [Vitamin B2]0.024 mg2 %
Niacin [Vitamin B3]0.743 mg5 %
Vitamin B6 0.100 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]18.75 mcg5 %
  Folate, food 18.75 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]17.1 mg19 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.68 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.68 mg
Vitamin K 9.9 mcg8 %
  Vitamin K1 [Phylloquinone]9.9 mcg
Choline 8.4 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca 12.50 mg1 %
Copper, Cu 0.07 mg8 %
Iron, Fe 0.34 mg2 %
Magnesium, Mg 13.75 mg3 %
Phosphorus, P 30.00 mg2 %
Potassium, K 296.25 mg6 %
Selenium, Se 0.00 mcg0 %
Sodium, Na 6.25 mg0 %
Zinc, Zn 0.21 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.10 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.86 g2 %
  Fiber 1.50 g5 %
  Sugars 3.29 g
  Net carbs 3.36 g

Fats and Fatty Acids
Tomatoes, raw, fatty acids by type
NutrientAmount DV
Fat 0.250 g0 %
  Saturated fatty acids 0.035 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.025 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.010 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.039 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.037 g
  Polyunsaturated fatty acids 0.104 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.100 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.004 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 118.15 g

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Tomatoes, raw contains 23 calories per 125 g serving. This serving contains 0.3 g of fat, 1.1 g of protein and 4.9 g of carbohydrate. The latter is 3.3 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Tomatoes, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 125 g of Tomatoes, raw contains 52.50 mcg vitamin A, 17.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.34 mg of iron, 12.50 mg of calcium, 296 mg of potassium. Tomatoes, raw belong to 'Tomatoes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTomatoes
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Tomatoes, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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