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tomatoes

Tomatoes, year round average, raw, ripe, red

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Nutrition Facts
Portion Size100 g
Amount Per Portion18
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 5mg 0 %
Total Carbohydrate 3.9g 1 %
   Dietary Fiber 1.2g 4 %
   Sugar 2.6g
Protein 0.9g 2 %
Vitamin D 0mcg 0 %
Calcium 10mg 1 %
Iron 0.3mg 2 %
Potassium 237mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tomatoes, year round average, raw, ripe, red nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 42.00 mcg5 %
  Carotene, alpha 101.00 mcg
  Carotene, beta 449.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 123.00 mcg
  Lycopene 2573.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.037 mg3 %
Riboflavin [Vitamin B2]0.019 mg1 %
Niacin [Vitamin B3]0.594 mg4 %
Pantothenic acid [Vitamin B5]0.089 mg2 %
Vitamin B6 0.080 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]15.00 mcg4 %
  Folate, food 15.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]13.7 mg15 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.54 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.54 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.12 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 7.9 mcg7 %
  Vitamin K1 [Phylloquinone]7.9 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.1 mg
Choline 6.7 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca 10.00 mg1 %
Copper, Cu 0.06 mg7 %
Fluoride, F 2.3 mcg
Iron, Fe 0.27 mg2 %
Magnesium, Mg 11.00 mg3 %
Manganese, Mn 0.114 mg5 %
Phosphorus, P 24.00 mg2 %
Potassium, K 237.00 mg5 %
Selenium, Se 0.00 mcg0 %
Sodium, Na 5.00 mg0 %
Zinc, Zn 0.17 mg2 %

Proteins and Aminoacids
Tomatoes, year round average, raw, ripe, red, amino acids
NutrientAmount DV
Protein 0.88 g2 %
  Alanine 0.027 g
  Arginine 0.021 g
  Aspartic acid 0.135 g
  Cystine 0.009 g
  Glutamic acid 0.431 g
  Glycine 0.019 g
  Histidine 0.014 g1 %
  Isoleucine 0.018 g1 %
  Leucine 0.025 g1 %
  Lysine 0.027 g1 %
  Methionine 0.006 g
  Phenylalanine 0.027 g
  Proline 0.015 g
  Serine 0.026 g
  Threonine 0.027 g2 %
  Tryptophan 0.006 g1 %
  Tyrosine 0.014 g
  Valine 0.018 g1 %
  Phenylalanine + Tyrosine 0.041 g2 %
  Methionine + Cysteine 0.006 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.89 g1 %
  Fiber 1.20 g4 %
  Starch 0.00 g
  Sugars 2.63 g
    Fructose 1.37 g
    Galactose 0.00 g
    Glucose 1.25 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 2.69 g

Fats and Fatty Acids
Tomatoes, year round average, raw, ripe, red, fatty acids by type
NutrientAmount DV
Fat 0.200 g0 %
  Saturated fatty acids 0.028 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.020 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.008 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.031 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.030 g
  Polyunsaturated fatty acids 0.083 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.080 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.003 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 7.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.50 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 94.52 g

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Tomatoes, year round average, raw, ripe, red contains 18 calories per 100 g serving. This serving contains 0.2 g of fat, 0.9 g of protein and 3.9 g of carbohydrate. The latter is 2.6 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Tomatoes, year round average, raw, ripe, red contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Tomatoes, year round average, raw, ripe, red contains 42.00 mcg vitamin A, 13.7 mg vitamin C, 0.00 mcg vitamin D as well as 0.27 mg of iron, 10.00 mg of calcium, 237 mg of potassium. Tomatoes, year round average, raw, ripe, red belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Tomatoes, year round average, raw, ripe, red nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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