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tortilla

Tortilla, flour

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Nutrition Facts
Portion Size49 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 3.9g 5 %
   Saturated Fat 1.4g 7 %
Sodium 361mg 16 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 1.7g 6 %
   Sugar 1.8g
Protein 4g 8 %
Vitamin D 0mcg 0 %
Calcium 72mg 6 %
Iron 1.8mg 10 %
Potassium 61mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tortilla, flour nutrition facts and analysis per 49 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 4.41 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.246 mg21 %
Riboflavin [Vitamin B2]0.138 mg11 %
Niacin [Vitamin B3]2.163 mg14 %
Vitamin B6 0.029 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]73.01 mcg18 %
  Folate, food 7.35 mcg
  Folic acid 38.71 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 3.5 mcg3 %
  Vitamin K1 [Phylloquinone]3.5 mcg
Choline 3.9 mg1 %

Minerals
NutrientAmount DV
Calcium 71.54 mg6 %
Copper 0.05 mg6 %
Iron 1.78 mg10 %
Magnesium 10.78 mg3 %
Phosphorus 100.94 mg8 %
Potassium 61.25 mg1 %
Selenium 10.93 mcg20 %
Sodium 360.64 mg16 %
Zinc 0.26 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.02 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.20 g9 %
  Fiber 1.72 g6 %
  Sugars 1.82 g
  Net carbs 22.48 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.915 g5 %
  Saturated fatty acids 1.433 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.818 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.567 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.017 g
  Monounsaturated fatty acids 0.858 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.012 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.841 g
  Polyunsaturated fatty acids 1.122 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.010 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.111 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 15.67 g

Foods related to tortilla, flour

 
 
Tortilla, flour contains 150 calories per 49 g serving. This serving contains 3.9 g of fat, 4 g of protein and 24 g of carbohydrate. The latter is 1.8 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Tortilla, flour contains 1.4 g of saturated fat and 0 mg of cholesterol per serving. 49 g of Tortilla, flour contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.78 mg of iron, 71.54 mg of calcium, 61 mg of potassium. Tortilla, flour belong to 'Tortillas' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTortillas
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Tortilla, flour nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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