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Tortilla crusted tilapia, tortilla crusted by High Liner Foods (USA) Incorporated

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Nutrition Facts

Portion Size	148 g

Amount Per Portion	280
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 1.5g	8 %

Cholesterol 55mg	18 %

Sodium 490mg	21 %

Total Carbohydrate 21g	8 %

Sugar 1g

Protein 23g	46 %

Iron 1.3mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Tortilla crusted tilapia, tortilla crusted by High Liner Foods (USA) Incorporated nutrition facts and analysis per 5.3 onz (148.0 g)

Minerals
Nutrient	Amount	DV
Iron	1.30 mg	7 %
Sodium	489.88 mg	21 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	23.00 g	46 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.00 g	8 %
Sugars	1.01 g
Net carbs	21 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	10.996 g	14 %
Saturated fatty acids	1.495 g	7 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	54.76 mg	18 %

Ingredients
Tilapia	Bleached wheat flour
Water	Vegetable oil (canola, cottonseed, and/or soybean)
Tortilla chips [whole yellow corn	Ground white corn treated with calcium hydroxide
Water	Vegetable oil (contains one or more of the following: corn, cottonseed, soybean, and/or sunflower)]
Modified corn starch	Enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)
Contains 2% or less of: enriched wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid)	Sunflower lecithin
Salt	Soy lecithin
Yeast	Citric acid
Whey	Lactic acid
White corn flour	Tragacanth gum
Disodium guanylate	Disodium inosinate
Natural flavors	Sugar
Garlic powder	Yellow corn flour
Torula yeast	Corn starch
Yeast extract	Spices
Soy flour	Vinegar
Garlic	Vegetable oil shortening (soybean)
Chili pepper	Leavening (sodium aluminum phosphate, sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate)
Chili powder (chili pepper, cumin, oregano, salt, dehydrated garlic)	Gelatin
Onion powder	Dextrose
Chipotle pepper	Natural extractives of lime
Artificial coloring (dextrose, red 40, red 40 lake, blue 1, yellow 5, yellow 6)	Caramel color
Paprika extract (color)

Foods related to tortilla crusted tilapia, tortilla crusted by high liner foods (usa) incorporated

35493

01525

Tortilla crusted tilapia, tortilla crusted by High Liner Foods (USA) Incorporated contains 280 calories per 148 g serving. This serving contains 11 g of fat, 23 g of protein and 21 g of carbohydrate. The latter is 1 g sugar and g of dietary fiber, the rest is complex carbohydrate. Tortilla crusted tilapia, tortilla crusted by High Liner Foods (USA) Incorporated contains 1.5 g of saturated fat and 55 mg of cholesterol per serving. 148 g of Tortilla crusted tilapia, tortilla crusted by High Liner Foods (USA) Incorporated contains 1.30 mg of iron. Tortilla crusted tilapia, tortilla crusted by High Liner Foods (USA) Incorporated belong to 'Fish & Seafood' food category. The UPC for this product is 035493015255.

Food properties
Source	USDA Branded foods
Category	Fish & Seafood
Brand	High Liner Foods (USA) Incorporated

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Tortilla crusted tilapia, tortilla crusted by High Liner Foods (USA) Incorporated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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