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trout

Trout, made with oil, baked or broiled

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Nutrition Facts
Portion Size100 g
Amount Per Portion206
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 2.2g 11 %
Cholesterol 72mg 24 %
Sodium 375mg 16 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Vitamin D 19mcg 95 %
Calcium 31mg 2 %
Iron 0.4mg 2 %
Potassium 462mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Trout, made with oil, baked or broiled, calories by source


Trout, made with oil, baked or broiled, percentiles
Badges: low carb

Trout, made with oil, baked or broiled nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 87.00 mcg10 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 87.00 mcg
Thiamin [Vitamin B1]0.140 mg12 %
Riboflavin [Vitamin B2]0.110 mg8 %
Niacin [Vitamin B3]6.806 mg43 %
Vitamin B6 0.375 mg22 %
Vitamin B12 [Cobalamin]4.47 mcg186 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.00 mcg3 %
  Folate, food 12.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.3 mg4 %
Vitamin D 19.40 mcg97 %
Vitamin E (alpha-tocopherol) 3.30 mg22 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.30 mg
Vitamin K 4.6 mcg4 %
  Vitamin K1 [Phylloquinone]4.6 mcg
Choline 79.5 mg14 %

Minerals
NutrientAmount DV
Calcium 31.00 mg2 %
Copper 0.06 mg7 %
Iron 0.39 mg2 %
Magnesium 31.00 mg7 %
Phosphorus 276.00 mg22 %
Potassium 462.00 mg10 %
Selenium 28.80 mcg52 %
Sodium 375.00 mg16 %
Zinc 0.55 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.38 g49 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.10 g0 %
  Fiber 0.00 g0 %
  Sugars 0.04 g
  Net carbs 0.1 g

Fats and Fatty Acids
Trout, made with oil, baked or broiled, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.01 g0.00

NutrientAmount DV
Fat 11.330 g15 %
  Saturated fatty acids 2.207 g11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 1.502 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.401 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.223 g
  Monounsaturated fatty acids 3.999 g
    Docosenoic acid 0.022 g
    Eicosenoic acid 0.287 g
    Hexadecenoic acid 0.429 g
    Octadecenoic acid 3.230 g
  Polyunsaturated fatty acids 3.396 g
    Docosahexaenoic n-3 acid (DHA) 0.631 g
    Docosapentaenoic n-3 acid (DPA) 0.111 g
    Eicosapentaenoic n-3 acid (EPA) 0.265 g
    Eicosatetraenoic acid 0.053 g
    Octadecadienoic acid 1.964 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.273 g

Sterols
NutrientAmount DV
Cholesterol 72.00 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 63.29 g

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Trout, made with oil, baked or broiled contains 206 calories per 100 g serving. This serving contains 11 g of fat, 24 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Trout, made with oil, baked or broiled contains 2.2 g of saturated fat and 72 mg of cholesterol per serving. 100 g of Trout, made with oil, baked or broiled contains 87.00 mcg vitamin A, 3.3 mg vitamin C, 19.40 mcg vitamin D as well as 0.39 mg of iron, 31.00 mg of calcium, 462 mg of potassium. Trout, made with oil, baked or broiled belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Trout, made with oil, baked or broiled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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