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trout

Trout, smoked

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Nutrition Facts
Portion Size136 g
Amount Per Portion341
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 3.3g 16 %
Cholesterol 143mg 48 %
Sodium 826mg 36 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 48g 96 %
Vitamin D 38mcg 190 %
Calcium 61mg 5 %
Iron 0.8mg 4 %
Potassium 913mg 19 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Trout, smoked nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 182.24 mcg20 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 182.24 mcg
Thiamin [Vitamin B1]0.261 mg22 %
Riboflavin [Vitamin B2]0.207 mg16 %
Niacin [Vitamin B3]12.794 mg80 %
Vitamin B6 0.740 mg44 %
Vitamin B12 [Cobalamin]9.36 mcg390 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]24.48 mcg6 %
  Folate, food 24.48 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.6 mg6 %
Vitamin D 38.49 mcg192 %
Vitamin E (alpha-tocopherol) 5.66 mg38 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 5.66 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
Choline 157.2 mg29 %

Minerals
NutrientAmount DV
Calcium 61.20 mg5 %
Copper 0.11 mg12 %
Iron 0.75 mg4 %
Magnesium 59.84 mg14 %
Phosphorus 546.72 mg44 %
Potassium 912.56 mg19 %
Selenium 57.12 mcg104 %
Sodium 825.52 mg36 %
Zinc 1.09 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 48.24 g96 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.99 g0.00

NutrientAmount DV
Fat 14.946 g19 %
  Saturated fatty acids 3.346 g17 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.010 g
    Hexadecanoic acid 2.245 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.554 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.441 g
  Monounsaturated fatty acids 4.787 g
    Docosenoic acid 0.044 g
    Eicosenoic acid 0.537 g
    Hexadecenoic acid 0.823 g
    Octadecenoic acid 3.324 g
  Polyunsaturated fatty acids 3.646 g
    Docosahexaenoic n-3 acid (DHA) 1.248 g
    Docosapentaenoic n-3 acid (DPA) 0.220 g
    Eicosapentaenoic n-3 acid (EPA) 0.525 g
    Eicosatetraenoic acid 0.103 g
    Octadecadienoic acid 1.190 g
    Octadecatetraenoic acid 0.003 g
    Octadecatrienoic acid 0.162 g

Sterols
NutrientAmount DV
Cholesterol 142.80 mg48 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 70.82 g

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Trout, smoked contains 341 calories per 136 g serving. This serving contains 15 g of fat, 48 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Trout, smoked contains 3.3 g of saturated fat and 143 mg of cholesterol per serving. 136 g of Trout, smoked contains 182.24 mcg vitamin A, 5.6 mg vitamin C, 38.49 mcg vitamin D as well as 0.75 mg of iron, 61.20 mg of calcium, 913 mg of potassium. Trout, smoked belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Trout, smoked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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