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trout

Trout, steamed or poached

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Nutrition Facts
Portion Size100 g
Amount Per Portion177
Calories
% Daily Value *
Total Fat 7.8g 10 %
   Saturated Fat 1.7g 8 %
Cholesterol 74mg 25 %
Sodium 380mg 17 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Vitamin D 20mcg 100 %
Calcium 32mg 2 %
Iron 0.4mg 2 %
Potassium 403mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Trout, steamed or poached, calories by source


Trout, steamed or poached, percentiles
Badges: low carb

Trout, steamed or poached nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 90.00 mcg10 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 90.00 mcg
Thiamin [Vitamin B1]0.121 mg10 %
Riboflavin [Vitamin B2]0.102 mg8 %
Niacin [Vitamin B3]5.950 mg37 %
Vitamin B6 0.342 mg20 %
Vitamin B12 [Cobalamin]4.60 mcg192 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]11.00 mcg3 %
  Folate, food 11.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.7 mg3 %
Vitamin D 20.00 mcg100 %
Vitamin E (alpha-tocopherol) 2.94 mg20 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.94 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 81.7 mg15 %

Minerals
NutrientAmount DV
Calcium 32.00 mg2 %
Copper 0.06 mg7 %
Iron 0.39 mg2 %
Magnesium 28.00 mg7 %
Phosphorus 256.00 mg20 %
Potassium 403.00 mg9 %
Selenium 29.70 mcg54 %
Sodium 380.00 mg17 %
Zinc 0.57 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.08 g50 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Trout, steamed or poached, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.04 g0.00

NutrientAmount DV
Fat 7.770 g10 %
  Saturated fatty acids 1.739 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 1.167 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.288 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.229 g
  Monounsaturated fatty acids 2.489 g
    Docosenoic acid 0.023 g
    Eicosenoic acid 0.279 g
    Hexadecenoic acid 0.428 g
    Octadecenoic acid 1.728 g
  Polyunsaturated fatty acids 1.895 g
    Docosahexaenoic n-3 acid (DHA) 0.649 g
    Docosapentaenoic n-3 acid (DPA) 0.114 g
    Eicosapentaenoic n-3 acid (EPA) 0.273 g
    Eicosatetraenoic acid 0.054 g
    Octadecadienoic acid 0.619 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.084 g

Sterols
NutrientAmount DV
Cholesterol 74.00 mg25 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 66.22 g

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Trout, steamed or poached contains 177 calories per 100 g serving. This serving contains 7.8 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Trout, steamed or poached contains 1.7 g of saturated fat and 74 mg of cholesterol per serving. 100 g of Trout, steamed or poached contains 90.00 mcg vitamin A, 2.7 mg vitamin C, 20.00 mcg vitamin D as well as 0.39 mg of iron, 32.00 mg of calcium, 403 mg of potassium. Trout, steamed or poached belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Trout, steamed or poached nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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