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Tuna, not specified as to cooking method, cooked, fresh

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Nutrition Facts

Portion Size	136 g

Amount Per Portion	227
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 1g	5 %

Cholesterol 65mg	22 %

Sodium 500mg	22 %

Total Carbohydrate 0.1g	0 %

Dietary Fiber 0g	0 %

Sugar 0.1g

Protein 41g	82 %

Vitamin D 2.9mcg	14 %

Calcium 6.8mg	1 %

Iron 1.3mg	7 %

Potassium 736mg	16 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Tuna, not specified as to cooking method, cooked, fresh nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	27.20 mcg	3 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	27.20 mcg
Thiamin [Vitamin B1]	0.177 mg	15 %
Riboflavin [Vitamin B2]	0.182 mg	14 %
Niacin [Vitamin B3]	29.177 mg	182 %
Vitamin B6	1.397 mg	82 %
Vitamin B12 [Cobalamin]	3.11 mcg	130 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	2.72 mcg	1 %
Folate, food	2.72 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.7 mg	1 %
Vitamin D	2.86 mcg	14 %
Vitamin E (alpha-tocopherol)	1.01 mg	7 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.01 mg
Vitamin K	6.3 mcg	5 %
Vitamin K1 [Phylloquinone]	6.3 mcg
Choline	108.1 mg	20 %

Minerals
Nutrient	Amount	DV
Calcium	6.80 mg	1 %
Copper	0.06 mg	7 %
Iron	1.29 mg	7 %
Magnesium	58.48 mg	14 %
Phosphorus	462.40 mg	37 %
Potassium	735.76 mg	16 %
Selenium	150.55 mcg	274 %
Sodium	500.48 mg	22 %
Zinc	0.61 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	40.57 g	81 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.14 g	0 %
Fiber	0.00 g	0 %
Sugars	0.05 g
Net carbs	0.14 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.17 g		0.00

Nutrient

Amount

5.957 g

8 %

0.989 g

5 %

0.000 g

0.001 g

0.677 g

0.000 g

0.239 g

0.000 g

0.015 g

2.342 g

0.001 g

0.034 g

0.037 g

2.247 g

2.358 g

0.147 g

0.007 g

0.020 g

0.024 g

1.885 g

0.000 g

0.264 g

Sterols
Nutrient	Amount	DV
Cholesterol	65.28 mg	22 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	86.46 g

Foods related to tuna, not specified as to cooking method, cooked, fresh

Tuna, not specified as to cooking method, cooked, fresh contains 227 calories per 136 g serving. This serving contains 6 g of fat, 41 g of protein and 0.1 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Tuna, not specified as to cooking method, cooked, fresh contains 1 g of saturated fat and 65 mg of cholesterol per serving. 136 g of Tuna, not specified as to cooking method, cooked, fresh contains 27.20 mcg vitamin A, 0.7 mg vitamin C, 2.86 mcg vitamin D as well as 1.29 mg of iron, 6.80 mg of calcium, 736 mg of potassium. Tuna, not specified as to cooking method, cooked, fresh belong to 'Fish' food category.

Food properties
Source	USDA Food and nutrient database
Category	Fish

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Tuna, not specified as to cooking method, cooked, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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