Tuna, dried, fresh contains 341 calories per 100 g serving. This serving contains 1.5 g of fat, 76 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Tuna, dried, fresh contains 0.5 g of saturated fat and 122 mg of cholesterol per serving. 100 g of Tuna, dried, fresh contains 51.00 mcg vitamin A, 0.0 mg vitamin C, 5.30 mcg vitamin D as well as 2.41 mg of iron, 12.00 mg of calcium, 1378 mg of potassium. Tuna, dried, fresh belong to 'Fish' food category.
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Tuna, dried, fresh nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.