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tuna

Tuna, dried, fresh

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Nutrition Facts
Portion Size100 g
Amount Per Portion341
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.5g 2 %
Cholesterol 122mg 41 %
Sodium 141mg 6 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 76g 152 %
Vitamin D 5.3mcg 26 %
Calcium 12mg 1 %
Iron 2.4mg 13 %
Potassium 1378mg 29 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tuna, dried, fresh, calories by source


Tuna, dried, fresh, percentiles
Badges: low carb, low fat

Tuna, dried, fresh nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 51.00 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 51.00 mcg
Thiamin [Vitamin B1]0.332 mg28 %
Riboflavin [Vitamin B2]0.341 mg26 %
Niacin [Vitamin B3]54.848 mg343 %
Vitamin B6 2.624 mg154 %
Vitamin B12 [Cobalamin]5.85 mcg244 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.00 mcg2 %
  Folate, food 6.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 5.30 mcg26 %
Vitamin E (alpha-tocopherol) 0.75 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.75 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
Choline 203.1 mg37 %

Minerals
NutrientAmount DV
Calcium, Ca 12.00 mg1 %
Copper, Cu 0.11 mg12 %
Iron, Fe 2.41 mg13 %
Magnesium, Mg 109.00 mg26 %
Phosphorus, P 869.00 mg70 %
Potassium, K 1378.00 mg29 %
Selenium, Se 283.10 mcg515 %
Sodium, Na 141.00 mg6 %
Zinc, Zn 1.16 mg11 %

Proteins and Aminoacids
NutrientAmount DV
Protein 76.25 g152 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Tuna, dried, fresh, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.33 g0.00

NutrientAmount DV
Fat 1.530 g2 %
  Saturated fatty acids 0.538 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.331 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.141 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.028 g
  Monounsaturated fatty acids 0.363 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.025 g
    Hexadecenoic acid 0.034 g
    Octadecenoic acid 0.259 g
  Polyunsaturated fatty acids 0.459 g
    Docosahexaenoic n-3 acid (DHA) 0.275 g
    Docosapentaenoic n-3 acid (DPA) 0.012 g
    Eicosapentaenoic n-3 acid (EPA) 0.038 g
    Eicosatetraenoic acid 0.047 g
    Octadecadienoic acid 0.059 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.006 g

Sterols
NutrientAmount DV
Cholesterol 122.00 mg41 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 18.84 g

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Tuna, dried, fresh contains 341 calories per 100 g serving. This serving contains 1.5 g of fat, 76 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Tuna, dried, fresh contains 0.5 g of saturated fat and 122 mg of cholesterol per serving. 100 g of Tuna, dried, fresh contains 51.00 mcg vitamin A, 0.0 mg vitamin C, 5.30 mcg vitamin D as well as 2.41 mg of iron, 12.00 mg of calcium, 1378 mg of potassium. Tuna, dried, fresh belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Tuna, dried, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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