Printed from https://www.nutritionvalue.org

Turkey, raw, liver, all classes

Select portion size:

Nutrition Facts

Portion Size	113 g

Amount Per Portion	145
Calories

% Daily Value *

Total Fat 6.2g	8 %

Saturated Fat 1.9g	10 %

Cholesterol 469mg	156 %

Sodium 148mg	6 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 21g	42 %

Vitamin D 1.5mcg	8 %

Calcium 23mg	2 %

Iron 10mg	56 %

Potassium 242mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Turkey, raw, liver, all classes nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	9105.54 mcg	1012 %
Carotene, alpha	0.00 mcg
Carotene, beta	32.77 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	9103.28 mcg
Thiamin [Vitamin B1]	0.233 mg	19 %
Riboflavin [Vitamin B2]	2.539 mg	195 %
Niacin [Vitamin B3]	12.693 mg	79 %
Pantothenic acid [Vitamin B5]	7.096 mg	142 %
Vitamin B6	1.175 mg	69 %
Vitamin B12 [Cobalamin]	22.29 mcg	929 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	765.01 mcg	191 %
Folate, food	765.01 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	27.7 mg	31 %
Vitamin D	1.47 mcg	7 %
Vitamin D3	1.47 mcg
Vitamin E (alpha-tocopherol)	0.27 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.27 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.11 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.02 mg
Tocotrienol, gamma	0.03 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Betaine	3.4 mg
Choline	250.6 mg	46 %

Minerals
Nutrient	Amount	DV
Calcium	22.60 mg	2 %
Copper	0.98 mg	109 %
Iron	10.10 mg	56 %
Magnesium	27.12 mg	6 %
Manganese	0.334 mg	15 %
Phosphorus	315.27 mg	25 %
Potassium	241.82 mg	5 %
Selenium	77.63 mcg	141 %
Sodium	148.03 mg	6 %
Zinc	3.81 mg	35 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	20.63 g	41 %
Alanine	1.136 g
Arginine	1.206 g
Aspartic acid	1.606 g
Cystine	0.240 g
Glutamic acid	2.692 g
Glycine	1.114 g
Histidine	0.450 g	39 %
Hydroxyproline	0.068 g
Isoleucine	0.586 g	38 %
Leucine	1.480 g	43 %
Lysine	1.557 g	50 %
Methionine	0.521 g
Phenylalanine	0.759 g
Proline	1.251 g
Serine	0.885 g
Threonine	0.746 g	46 %
Tryptophan	0.225 g	55 %
Tyrosine	0.653 g
Valine	0.727 g	37 %
Phenylalanine + Tyrosine	1.412 g	52 %
Methionine + Cysteine	0.521 g	34 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.12 g	1.30 g	10.41

Nutrient

Amount

6.215 g

8 %

1.880 g

9 %

0.000 g

0.003 g

Docosanoic acid

0.026 g

0.009 g

Eicosanoic acid

0.009 g

Heptadecanoic acid

0.016 g

0.878 g

0.000 g

0.903 g

0.000 g

Pentadecanoic acid

0.005 g

Tetracosanoic acid

0.011 g

0.019 g

0.923 g

Cis-hexadecenoic acid

0.044 g

Cis-octadecenoic acid

0.797 g

0.001 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.000 g

0.025 g

Heptadecenoic acid

0.003 g

0.045 g

0.832 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.015 g

Tetradecenoic acid

0.002 g

Trans-hexadecenoic acid

0.002 g

Trans-octadecenoic acid

0.035 g

1.903 g

α-linolenic acid n-3 (ALA)

0.04 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.017 g

Linoleic acid n-6 (LA)

1.26 g

0.051 g

0.024 g

Docosatetraenoic acid

0.029 g

Eicosadienoic acid

0.024 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.024 g

0.010 g

0.427 g

Octadecadienoic CLAs acid

0.001 g

1.276 g

0.001 g

0.044 g

Trans-octadecadienoic acid

0.014 g

0.050 g

Fatty acids, total trans-monoenoic

0.036 g

Fatty acids, total trans-polyenoic

0.014 g

Sterols
Nutrient	Amount	DV
Cholesterol	468.95 mg	156 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.49 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	85.36 g

Foods related to turkey, raw, liver, all classes

Turkey, raw, liver, all classes contains 145 calories per 113 g serving. This serving contains 6.2 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, raw, liver, all classes contains 1.9 g of saturated fat and 469 mg of cholesterol per serving. 113 g of Turkey, raw, liver, all classes contains 9105.54 mcg vitamin A, 27.7 mg vitamin C, 1.47 mcg vitamin D as well as 10.10 mg of iron, 22.60 mg of calcium, 242 mg of potassium. Turkey, raw, liver, all classes belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

Please let us know if you have any suggestions on how to make this website better.

Turkey, raw, liver, all classes nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |