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turkey

Turkey, prepackaged or deli, luncheon meat

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Nutrition Facts
Portion Size56 g
Amount Per Portion59
Calories
% Daily Value *
Total Fat 2.1g 3 %
   Saturated Fat 0.5g 2 %
Cholesterol 27mg 9 %
Sodium 454mg 20 %
Total Carbohydrate 1.2g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.5g
Protein 8.3g 17 %
Vitamin D 0.1mcg 0 %
Calcium 7.8mg 1 %
Iron 0.2mg 1 %
Potassium 208mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 33.00%Protein: 58.00%Carbs: 9.00%
Fat (33.00%)
Protein (58.00%)
Carbs (9.00%)

Percentile of foods in the database

Calories: 16.37%Fat: 26.90%Carbs: 7.60%Protein: 49.12%
Calories (16.37%)
Fat (26.90%)
Carbs (7.60%)
Protein (49.12%)

Turkey, prepackaged or deli, luncheon meat nutrition facts and analysis per 56 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.021 mg2 %
Riboflavin [Vitamin B2]0.081 mg6 %
Niacin [Vitamin B3]4.004 mg25 %
Vitamin B6 0.230 mg14 %
Vitamin B12 [Cobalamin]0.21 mcg9 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.24 mcg1 %
  Folate, food 2.24 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.11 mcg1 %
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.07 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 16.9 mg3 %

Minerals
NutrientAmount DV
Calcium 7.84 mg1 %
Copper 0.01 mg1 %
Iron 0.24 mg1 %
Magnesium 10.64 mg3 %
Phosphorus 139.44 mg11 %
Potassium 207.76 mg4 %
Selenium 7.28 mcg13 %
Sodium 453.60 mg20 %
Zinc 0.53 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.29 g17 %

Carbohydrates
NutrientAmount DV
Carbohydrate 1.23 g0 %
  Fiber 0.00 g0 %
  Sugars 0.51 g
  Net carbs 1.23 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 29.29%Monounsaturated: 37.37%Polyunsaturated: 33.33%
Saturated (29.29%)
Monounsaturated (37.37%)
Polyunsaturated (33.33%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 2.111 g3 %
  Saturated fatty acids 0.507 g3 %
    Butanoic acid 0.001 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.347 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.132 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.015 g
  Monounsaturated fatty acids 0.641 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.008 g
    Hexadecenoic acid 0.062 g
    Octadecenoic acid 0.565 g
  Polyunsaturated fatty acids 0.573 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.030 g
    Octadecadienoic acid 0.495 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.029 g

Sterols
NutrientAmount DV
Cholesterol 27.44 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 42.55 g

Foods related to turkey, prepackaged or deli, luncheon meat

Turkey, prepackaged or deli, luncheon meat contains 59 calories per 56 g serving. This serving contains 2.1 g of fat, 8.3 g of protein and 1.2 g of carbohydrate. The latter is 0.5 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, prepackaged or deli, luncheon meat contains 0.5 g of saturated fat and 27 mg of cholesterol per serving. 56 g of Turkey, prepackaged or deli, luncheon meat contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D as well as 0.24 mg of iron, 7.84 mg of calcium, 208 mg of potassium. Turkey, prepackaged or deli, luncheon meat belong to 'Cold cuts and cured meats' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCold cuts and cured meats
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Turkey, prepackaged or deli, luncheon meat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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