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Turkey, raw, 7% fat, 93% lean, ground

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 8.3g	11 %

Saturated Fat 2.2g	11 %

Cholesterol 74mg	25 %

Sodium 69mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 19g	38 %

Vitamin D 0.4mcg	2 %

Calcium 21mg	2 %

Iron 1.2mg	7 %

Potassium 213mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Calories by source

Fat (50.00%)

Protein (50.00%)

Percentile of foods in the database

Calories (18.68%)

Fat (30.77%)

Carbs (1.65%)

Protein (48.90%)

Turkey, raw, 7% fat, 93% lean, ground nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	22.00 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	22.00 mcg
Thiamin [Vitamin B1]	0.067 mg	6 %
Riboflavin [Vitamin B2]	0.185 mg	14 %
Niacin [Vitamin B3]	5.417 mg	34 %
Pantothenic acid [Vitamin B5]	1.000 mg	20 %
Vitamin B6	0.350 mg	21 %
Vitamin B12 [Cobalamin]	1.20 mcg	50 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	7.00 mcg	2 %
Folate, food	7.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.40 mcg	2 %
Vitamin E (alpha-tocopherol)	0.11 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.11 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.13 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.04 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Betaine	7.1 mg
Choline	53.0 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	21.00 mg	2 %
Copper	0.11 mg	12 %
Iron	1.17 mg	6 %
Magnesium	21.00 mg	5 %
Manganese	0.008 mg	0 %
Phosphorus	193.00 mg	15 %
Potassium	213.00 mg	5 %
Selenium	19.00 mcg	35 %
Sodium	69.00 mg	3 %
Zinc	2.53 mg	23 %

Proteins and Amino acids
Protein by amino acid Alanine (6.21%) Arginine (7.31%) Aspartic acid (9.71%) Cystine (1.10%) Glutamic acid (16.02%) Glycine (5.51%) Histidine (3.00%) Isoleucine (4.50%) Leucine (8.21%) Lysine (8.91%) Methionine (2.90%) Phenylalanine (3.90%) Proline (4.40%) Serine (4.20%) Threonine (4.60%) Tryptophan (1.10%) Tyrosine (3.50%) Valine (4.60%)
Nutrient	Amount	DV
Protein	18.73 g	37 %
Alanine	1.166 g
Arginine	1.359 g
Aspartic acid	1.808 g
Cystine	0.198 g
Glutamic acid	2.997 g
Glycine	1.024 g
Histidine	0.554 g	48 %
Hydroxyproline	0.200 g
Isoleucine	0.838 g	54 %
Leucine	1.545 g	45 %
Lysine	1.675 g	54 %
Methionine	0.551 g
Phenylalanine	0.729 g
Proline	0.828 g
Serine	0.795 g
Threonine	0.859 g	53 %
Tryptophan	0.213 g	52 %
Tyrosine	0.663 g
Valine	0.868 g	44 %
Phenylalanine + Tyrosine	1.392 g	52 %
Methionine + Cysteine	0.749 g	48 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Fatty acid by type

Saturated (28.71%)

Monounsaturated (37.62%)

Polyunsaturated (33.66%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.14 g	2.22 g	15.34

Nutrient

Amount

8.340 g

11 %

2.170 g

11 %

0.003 g

0.004 g

Docosanoic acid

0.002 g

0.010 g

Eicosanoic acid

0.007 g

Heptadecanoic acid

0.020 g

1.477 g

0.000 g

0.566 g

0.002 g

Pentadecanoic acid

0.010 g

Tetracosanoic acid

0.001 g

0.068 g

2.843 g

Cis-hexadecenoic acid

0.265 g

Cis-octadecenoic acid

2.435 g

0.001 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.000 g

0.029 g

Heptadecenoic acid

0.014 g

0.271 g

2.508 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.006 g

Tetradecenoic acid

0.012 g

Trans-hexadecenoic acid

0.006 g

Trans-octadecenoic acid

0.074 g

2.537 g

α-linolenic acid n-3 (ALA)

0.12 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.015 g

Linoleic acid n-6 (LA)

2.19 g

0.008 g

0.010 g

Docosatetraenoic acid

0.020 g

Eicosadienoic acid

0.011 g

Eicosadienoic n-3 acid

0.002 g

Eicosadienoic n-6 acid

0.010 g

0.005 g

0.108 g

Octadecadienoic CLAs acid

0.013 g

2.231 g

0.001 g

0.127 g

Trans-octadecadienoic acid

0.032 g

Trans-octadecatrienoic acid

0.000 g

0.112 g

Fatty acids, total trans-monoenoic

0.079 g

Fatty acids, total trans-polyenoic

0.032 g

Sterols
Nutrient	Amount	DV
Cholesterol	74.00 mg	25 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.92 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	72.63 g

Foods related to turkey, raw, 7% fat, 93% lean, ground

Turkey, raw, 7% fat, 93% lean, ground contains 150 calories per 100 g serving. This serving contains 8.3 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, raw, 7% fat, 93% lean, ground contains 2.2 g of saturated fat and 74 mg of cholesterol per serving. 100 g of Turkey, raw, 7% fat, 93% lean, ground contains 22.00 mcg vitamin A, 0.0 mg vitamin C, 0.40 mcg vitamin D as well as 1.17 mg of iron, 21.00 mg of calcium, 213 mg of potassium. Turkey, raw, 7% fat, 93% lean, ground belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Turkey, raw, 7% fat, 93% lean, ground nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Turkey, raw, 7% fat, 93% lean, ground

Calories by source

Percentile of foods in the database

Turkey, raw, 7% fat, 93% lean, ground nutrition facts and analysis per 100 g

Protein by amino acid

Fatty acid by type

Foods related to turkey, raw, 7% fat, 93% lean, ground