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Turkey, raw, all classes, liver

Portion: 100 g

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	128
Calories

% Daily Value *

Total Fat 5.5g	7 %

Saturated Fat 1.7g	8 %

Cholesterol 415mg	138 %

Sodium 131mg	6 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 18g	36 %

Vitamin D 50mcg	250 %

Calcium 20mg	2 %

Iron 8.9mg	49 %

Potassium 214mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Turkey, raw, all classes, liver nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	8058.00 mcg	895 %
Carotene, alpha	0.00 mcg
Carotene, beta	29.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	8056.00 mcg
Thiamin [Vitamin B1]	0.206 mg	17 %
Riboflavin [Vitamin B2]	2.247 mg	173 %
Niacin [Vitamin B3]	11.233 mg	70 %
Pantothenic acid [Vitamin B5]	6.280 mg	126 %
Vitamin B6	1.040 mg	61 %
Vitamin B12 [Cobalamin]	19.73 mcg	822 %
Folate, DFE [Vitamin B9]	677.00 mcg	169 %
Folate, food	677.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	24.5 mg	27 %
Vitamin D	50.00 IU	250 %
Vitamin E (alpha-tocopherol)	0.24 mg	2 %
Tocopherol, alpha	0.24 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.10 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.02 mg
Tocotrienol, gamma	0.03 mg
Vitamin K	0.0 mcg	0 %
Betaine	3.0 mg
Choline	221.8 mg	40 %

Minerals
Nutrient	Amount	DV
Calcium	20.00 mg	2 %
Copper	0.86 mg	96 %
Iron	8.94 mg	50 %
Magnesium	24.00 mg	6 %
Manganese	0.296 mg	13 %
Phosphorus	279.00 mg	22 %
Potassium	214.00 mg	5 %
Selenium	68.70 mcg	125 %
Sodium	131.00 mg	6 %
Zinc	3.37 mg	31 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	18.26 g	37 %
Alanine	1.005 g
Arginine	1.067 g
Aspartic acid	1.421 g
Cystine	0.212 g
Glutamic acid	2.382 g
Glycine	0.986 g
Histidine	0.398 g	35 %
Hydroxyproline	0.060 g
Isoleucine	0.519 g	33 %
Leucine	1.310 g	38 %
Lysine	1.378 g	44 %
Methionine	0.461 g
Phenylalanine	0.672 g
Proline	1.107 g
Serine	0.783 g
Threonine	0.660 g	40 %
Tryptophan	0.199 g	49 %
Tyrosine	0.578 g
Valine	0.643 g	33 %
Phenylalanine + Tyrosine	1.25 g	46 %
Methionine + Cysteine	0.461 g	30 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.11 g	1.15 g	10.68

Nutrient

Amount

5.500 g

7 %

1.664 g

8 %

0.000 g

0.003 g

Docosanoic acid

0.023 g

0.008 g

Eicosanoic acid

0.008 g

Heptadecanoic acid

0.014 g

0.777 g

0.000 g

0.799 g

0.000 g

Pentadecanoic acid

0.004 g

Tetracosanoic acid

0.010 g

0.017 g

0.817 g

Cis-hexadecenoic acid

0.039 g

Cis-octadecenoic acid

0.705 g

0.001 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.000 g

0.022 g

Heptadecenoic acid

0.003 g

0.040 g

0.736 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.013 g

Tetradecenoic acid

0.002 g

Trans-hexadecenoic acid

0.002 g

Trans-octadecenoic acid

0.031 g

1.684 g

Cis,cis-eicosadienoic n-6 acid

0.015 g

Docosatetraenoic acid

0.026 g

Eicosadienoic acid

0.021 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.021 g

0.378 g

Octadecadienoic CLAs acid

0.001 g

1.129 g

0.001 g

0.039 g

Trans-octadecadienoic acid

0.012 g

0.044 g

Fatty acids, total trans-monoenoic

0.032 g

Fatty acids, total trans-polyenoic

0.012 g

Sterols
Nutrient	Amount	DV
Cholesterol	415.00 mg	138 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.32 g
Caffeine	0.00 mg
Cis,cis,cis-octadecatrienoic n-3 acid	0.038 g
Cis,cis,cis-octadecatrienoic n-6 acid	0.002 g
Cis,cis-octadecadienoic n-6 acid	1.115 g
Docosahexaenoic n-3 acid	0.04 g
Docosapentaenoic n-3 acid	0.02 g
Eicosapentaenoic n-3 acid	0.01 g
Theobromine	0.00 mg
Vitamin A	26901.00 IU
Vitamin D (D2 + D3)	1.3 mcg
Vitamin D3 (cholecalciferol)	1.3 mcg
Water	75.54 g

Turkey, raw, all classes, liver contains 128 calories per 100 g serving. This serving contains 5.5 g of fat, 18 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, raw, all classes, liver contains 1.7 g of saturated fat and 415 mg of cholesterol per serving. 100 g of Turkey, raw, all classes, liver contains 8058.00 mcg vitamin A, 24.5 mg vitamin C, 50.00 mcg vitamin D as well as 8.94 mg of iron, 20.00 mg of calcium, 214 mg of potassium.

Food properties
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Turkey, raw, all classes, liver nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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