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Turkey, raw, giblets, whole

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Nutrition Facts
Portion Size113 g
Amount Per Portion140
% Daily Value *
Total Fat 5.8g 7 %
   Saturated Fat 1.6g 8 %
Cholesterol 376mg 125 %
Sodium 154mg 7 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin D 0.9mcg 4 %
Calcium 20mg 2 %
Iron 6.7mg 37 %
Potassium 224mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turkey, raw, giblets, whole, calories by source

Turkey, raw, giblets, whole, percentiles
Badges: low carb

Turkey, raw, giblets, whole nutrition facts and analysis per 4 oz (113 g)

NutrientAmount DV
Vitamin A, RAE 4451.07 mcg495 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 4451.07 mcg
Thiamin [Vitamin B1]0.168 mg14 %
Riboflavin [Vitamin B2]1.574 mg121 %
Niacin [Vitamin B3]9.824 mg61 %
Pantothenic acid [Vitamin B5]4.395 mg88 %
Vitamin B6 0.739 mg43 %
Vitamin B12 [Cobalamin]14.76 mcg615 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]374.03 mcg94 %
  Folate, food 374.03 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.90 mcg4 %
  Vitamin D3 0.90 mcg
Vitamin E (alpha-tocopherol) 0.28 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.28 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.17 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.01 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Betaine 3.1 mg
Choline 180.8 mg33 %

NutrientAmount DV
Calcium, Ca 20.34 mg2 %
Copper, Cu 0.65 mg72 %
Iron, Fe 6.69 mg37 %
Magnesium, Mg 24.86 mg6 %
Manganese, Mn 0.215 mg9 %
Phosphorus, P 251.99 mg20 %
Potassium, K 223.74 mg5 %
Selenium, Se 55.71 mcg101 %
Sodium, Na 153.68 mg7 %
Zinc, Zn 3.65 mg33 %

Proteins and Aminoacids
Turkey, raw, giblets, whole, amino acids
NutrientAmount DV
Protein 20.54 g41 %
  Alanine 1.138 g
  Arginine 1.208 g
  Aspartic acid 1.609 g
  Cystine 0.241 g
  Glutamic acid 2.698 g
  Glycine 1.116 g
  Histidine 0.451 g39 %
  Hydroxyproline 0.277 g
  Isoleucine 0.588 g38 %
  Leucine 1.484 g43 %
  Lysine 1.561 g50 %
  Methionine 0.522 g
  Phenylalanine 0.762 g
  Proline 1.254 g
  Serine 0.887 g
  Threonine 0.748 g46 %
  Tryptophan 0.225 g55 %
  Tyrosine 0.654 g
  Valine 0.728 g37 %
  Phenylalanine + Tyrosine 1.416 g53 %
  Methionine + Cysteine 0.522 g34 %

NutrientAmount DV
Carbohydrate 0.08 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.08 g

Fats and Fatty Acids
Turkey, raw, giblets, whole, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.10 g1.18 g11.69

NutrientAmount DV
Fat 5.752 g7 %
  Saturated fatty acids 1.641 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.005 g
    Docosanoic acid 0.018 g
    Dodecanoic acid 0.011 g
    Eicosanoic acid 0.008 g
    Heptadecanoic acid 0.015 g
    Hexadecanoic acid 0.880 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.660 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.006 g
    Tetracosanoic acid 0.010 g
    Tetradecanoic acid 0.029 g
  Monounsaturated fatty acids 1.148 g
    Cis-hexadecenoic acid 0.070 g
    Cis-octadecenoic acid 1.001 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.021 g
    Heptadecenoic acid 0.005 g
    Hexadecenoic acid 0.072 g
    Octadecenoic acid 1.038 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.008 g
    Tetradecenoic acid 0.003 g
    Trans-hexadecenoic acid 0.002 g
    Trans-octadecenoic acid 0.037 g
  Polyunsaturated fatty acids 1.610 g
    α-linolenic acid n-3 (ALA) 0.05 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.015 g
    Linoleic acid n-6 (LA) 1.15 g
    Docosahexaenoic n-3 acid (DHA) 0.028 g
    Docosapentaenoic n-3 acid (DPA) 0.017 g
    Docosatetraenoic acid 0.028 g
    Eicosadienoic acid 0.016 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.016 g
    Eicosapentaenoic n-3 acid (EPA) 0.006 g
    Eicosatetraenoic acid 0.284 g
    Octadecadienoic CLAs acid 0.002 g
    Octadecadienoic acid 1.167 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.049 g
    Trans-octadecadienoic acid 0.014 g
  Fatty acids, total trans 0.052 g
    Fatty acids, total trans-monoenoic 0.038 g
    Fatty acids, total trans-polyenoic 0.014 g

NutrientAmount DV
Cholesterol 376.29 mg125 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.28 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 85.91 g

Foods related to turkey, raw, giblets, whole

Turkey, raw, giblets, whole contains 140 calories per 113 g serving. This serving contains 5.8 g of fat, 21 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, raw, giblets, whole contains 1.6 g of saturated fat and 376 mg of cholesterol per serving. 113 g of Turkey, raw, giblets, whole contains IU vitamin A, 0.0 mg of vitamin C and 0.90 mcg of vitamin D as well as 6.69 mg of iron, 20.34 mg of calcium and 224 mg of potassium. Turkey, raw, giblets, whole belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Turkey, raw, giblets, whole nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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