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turkey

Turkey, roasted, cooked, dark meat, whole

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Nutrition Facts
Portion Size100 g
Amount Per Portion173
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 1.8g 9 %
Cholesterol 128mg 43 %
Sodium 104mg 5 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 28g 56 %
Vitamin D 0.3mcg 2 %
Calcium 17mg 1 %
Iron 1.4mg 8 %
Potassium 227mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turkey, roasted, cooked, dark meat, whole, calories by source


Turkey, roasted, cooked, dark meat, whole, percentiles
Badges: low carb

Turkey, roasted, cooked, dark meat, whole nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.00 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 5.00 mcg
Thiamin [Vitamin B1]0.060 mg5 %
Riboflavin [Vitamin B2]0.375 mg29 %
Niacin [Vitamin B3]6.685 mg42 %
Pantothenic acid [Vitamin B5]1.015 mg20 %
Vitamin B6 0.438 mg26 %
Vitamin B12 [Cobalamin]1.65 mcg69 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.00 mcg2 %
  Folate, food 9.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.30 mcg2 %
  Vitamin D3 0.30 mcg
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.07 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.03 mg
  Tocopherol, gamma 0.04 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.05 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 95.8 mg17 %

Minerals
NutrientAmount DV
Calcium 17.00 mg1 %
Copper 0.13 mg14 %
Iron 1.43 mg8 %
Magnesium 27.00 mg6 %
Manganese 0.016 mg1 %
Phosphorus 212.00 mg17 %
Potassium 227.00 mg5 %
Selenium 31.40 mcg57 %
Sodium 104.00 mg5 %
Zinc 3.51 mg32 %

Proteins and Amino acids
Turkey, roasted, cooked, dark meat, whole, amino acids
NutrientAmount DV
Protein 27.71 g55 %
  Alanine 1.498 g
  Arginine 1.569 g
  Aspartic acid 2.216 g
  Cystine 0.262 g
  Glutamic acid 3.758 g
  Glycine 1.182 g
  Histidine 0.751 g66 %
  Isoleucine 0.794 g51 %
  Leucine 1.921 g56 %
  Lysine 2.287 g74 %
  Methionine 0.725 g
  Phenylalanine 0.893 g
  Proline 1.497 g
  Serine 1.098 g
  Threonine 1.007 g62 %
  Tryptophan 0.295 g72 %
  Tyrosine 0.823 g
  Valine 0.886 g45 %
  Phenylalanine + Tyrosine 1.716 g64 %
  Methionine + Cysteine 0.725 g47 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Turkey, roasted, cooked, dark meat, whole, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.10 g1.43 g15.06

NutrientAmount DV
Fat 6.040 g8 %
  Saturated fatty acids 1.807 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.006 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.021 g
    Eicosanoic acid 0.006 g
    Heptadecanoic acid 0.017 g
    Hexadecanoic acid 1.178 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.505 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.011 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.061 g
  Monounsaturated fatty acids 2.061 g
    Cis-hexadecenoic acid 0.182 g
    Cis-octadecenoic acid 1.771 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.026 g
    Heptadecenoic acid 0.008 g
    Hexadecenoic acid 0.187 g
    Octadecenoic acid 1.832 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.008 g
    Trans-hexadecenoic acid 0.004 g
    Trans-octadecenoic acid 0.061 g
  Polyunsaturated fatty acids 1.662 g
    α-linolenic acid n-3 (ALA) 0.07 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.012 g
    Linoleic acid n-6 (LA) 1.41 g
    Docosahexaenoic n-3 acid (DHA) 0.005 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Docosatetraenoic acid 0.017 g
    Eicosadienoic acid 0.009 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.012 g
    Eicosatetraenoic acid 0.087 g
    Octadecadienoic CLAs acid 0.010 g
    Octadecadienoic acid 1.436 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.075 g
    Trans-octadecadienoic acid 0.015 g
  Fatty acids, total trans 0.080 g
    Fatty acids, total trans-monoenoic 0.065 g
    Fatty acids, total trans-polyenoic 0.015 g

Sterols
NutrientAmount DV
Cholesterol 128.00 mg43 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.12 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 65.23 g

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Turkey, roasted, cooked, dark meat, whole contains 173 calories per 100 g serving. This serving contains 6 g of fat, 28 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, roasted, cooked, dark meat, whole contains 1.8 g of saturated fat and 128 mg of cholesterol per serving. 100 g of Turkey, roasted, cooked, dark meat, whole contains 5.00 mcg vitamin A, 0.0 mg vitamin C, 0.30 mcg vitamin D as well as 1.43 mg of iron, 17.00 mg of calcium, 227 mg of potassium. Turkey, roasted, cooked, dark meat, whole belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Turkey, roasted, cooked, dark meat, whole nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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