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Turkey, roasted, cooked, from dark meat, from retail parts, skin

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	414
Calories

% Daily Value *

Total Fat 35g	45 %

Saturated Fat 10g	50 %

Cholesterol 139mg	46 %

Sodium 106mg	5 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 25g	50 %

Vitamin D 0.8mcg	4 %

Calcium 6mg	0 %

Iron 1.7mg	9 %

Potassium 225mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Turkey, roasted, cooked, from dark meat, from retail parts, skin nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	59.00 mcg	7 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	7.00 mcg
Lycopene	0.00 mcg
Retinol	59.00 mcg
Thiamin [Vitamin B1]	0.046 mg	4 %
Riboflavin [Vitamin B2]	0.235 mg	18 %
Niacin [Vitamin B3]	5.400 mg	34 %
Pantothenic acid [Vitamin B5]	0.980 mg	20 %
Vitamin B6	0.287 mg	17 %
Vitamin B12 [Cobalamin]	1.85 mcg	77 %
Vitamin B12, added	0.00 mcg
Folate, DFE
Folate, food	8.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.80 mcg	4 %
Vitamin D3	0.80 mcg
Vitamin E (alpha-tocopherol)	0.13 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.13 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Betaine	3.9 mg
Choline	75.8 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	6.00 mg	0 %
Copper	0.06 mg	7 %
Iron	1.65 mg	9 %
Magnesium	24.00 mg	6 %
Manganese	0.009 mg	0 %
Phosphorus	230.00 mg	18 %
Potassium	225.00 mg	5 %
Selenium	20.20 mcg	37 %
Sodium	106.00 mg	5 %
Zinc	1.65 mg	15 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	24.58 g	49 %
Alanine	1.650 g
Arginine	1.538 g
Aspartic acid	1.394 g
Cystine	0.153 g
Glutamic acid	2.317 g
Glycine	3.480 g
Histidine	0.325 g	28 %
Isoleucine	0.444 g	29 %
Leucine	1.043 g	30 %
Lysine	1.282 g	41 %
Methionine	0.333 g
Phenylalanine	0.581 g
Proline	2.298 g
Serine	0.709 g
Threonine	0.591 g	36 %
Tryptophan	0.094 g	23 %
Tyrosine	0.376 g
Valine	0.606 g	31 %
Phenylalanine + Tyrosine	0.957 g	36 %
Methionine + Cysteine	0.333 g	21 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.72 g	9.68 g	13.37

Nutrient

Amount

35.030 g

45 %

10.184 g

51 %

0.002 g

0.016 g

Docosanoic acid

0.020 g

0.105 g

Eicosanoic acid

0.036 g

Heptadecanoic acid

0.091 g

7.191 g

0.000 g

2.296 g

0.004 g

Pentadecanoic acid

0.052 g

Tetracosanoic acid

0.008 g

0.359 g

13.718 g

Cis-hexadecenoic acid

1.471 g

Cis-octadecenoic acid

11.563 g

0.023 g

Docosenoic cis acid

0.005 g

Docosenoic trans acid

0.018 g

0.177 g

Heptadecenoic acid

0.057 g

1.497 g

11.881 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.007 g

Tetradecenoic acid

0.075 g

Trans-hexadecenoic acid

0.026 g

Trans-octadecenoic acid

0.318 g

10.794 g

α-linolenic acid n-3 (ALA)

0.67 g

γ-linolenic acid n-6 (GLA)

0.02 g

Cis,cis-eicosadienoic n-6 acid

0.055 g

Linoleic acid n-6 (LA)

9.58 g

0.012 g

0.027 g

Docosatetraenoic acid

0.036 g

Eicosadienoic acid

0.027 g

Eicosadienoic n-3 acid

0.005 g

Eicosadienoic n-6 acid

0.022 g

0.010 g

0.175 g

Octadecadienoic CLAs acid

0.081 g

9.756 g

0.004 g

0.690 g

Trans-octadecadienoic acid

0.097 g

0.459 g

Fatty acids, total trans-monoenoic

0.362 g

Fatty acids, total trans-polyenoic

0.097 g

Sterols
Nutrient	Amount	DV
Cholesterol	139.00 mg	46 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.15 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	39.42 g

Foods related to turkey, roasted, cooked, from dark meat, from retail parts, skin

Turkey, roasted, cooked, from dark meat, from retail parts, skin contains 414 calories per 100 g serving. This serving contains 35 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, roasted, cooked, from dark meat, from retail parts, skin contains 10 g of saturated fat and 139 mg of cholesterol per serving. 100 g of Turkey, roasted, cooked, from dark meat, from retail parts, skin contains 59.00 mcg vitamin A, 0.0 mg vitamin C, 0.80 mcg vitamin D as well as 1.65 mg of iron, 6.00 mg of calcium, 225 mg of potassium. Turkey, roasted, cooked, from dark meat, from retail parts, skin belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Turkey, roasted, cooked, from dark meat, from retail parts, skin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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