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turkey

Turkey, roasted, cooked, with added solution, meat and skin, dark meat from whole

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Nutrition Facts
Portion Size85 g
Amount Per Portion169
Calories
% Daily Value *
Total Fat 9.2g 12 %
   Saturated Fat 2.7g 14 %
Cholesterol 94mg 31 %
Sodium 175mg 8 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Vitamin D 0.3mcg 2 %
Calcium 14mg 1 %
Iron 0.9mg 5 %
Potassium 197mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turkey, roasted, cooked, with added solution, meat and skin, dark meat from whole, calories by source


Turkey, roasted, cooked, with added solution, meat and skin, dark meat from whole, percentiles
Badges: low carb

Turkey, roasted, cooked, with added solution, meat and skin, dark meat from whole nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 13.60 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 13.60 mcg
Thiamin [Vitamin B1]0.044 mg4 %
Riboflavin [Vitamin B2]0.273 mg21 %
Niacin [Vitamin B3]5.859 mg37 %
Pantothenic acid [Vitamin B5]0.852 mg17 %
Vitamin B6 0.353 mg21 %
Vitamin B12 [Cobalamin]1.39 mcg58 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.80 mcg2 %
  Folate, food 6.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.34 mcg2 %
  Vitamin D3 0.34 mcg
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.07 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.03 mg
  Tocopherol, gamma 0.03 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.05 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Betaine 4.9 mg
Choline 74.8 mg14 %

Minerals
NutrientAmount DV
Calcium, Ca 14.45 mg1 %
Copper, Cu 0.10 mg11 %
Iron, Fe 0.92 mg5 %
Magnesium, Mg 21.25 mg5 %
Manganese, Mn 0.015 mg1 %
Phosphorus, P 181.05 mg14 %
Potassium, K 197.20 mg4 %
Selenium, Se 25.50 mcg46 %
Sodium, Na 175.10 mg8 %
Zinc, Zn 2.68 mg24 %

Proteins and Aminoacids
Turkey, roasted, cooked, with added solution, meat and skin, dark meat from whole, amino acids
NutrientAmount DV
Protein 21.72 g43 %
  Alanine 1.210 g
  Arginine 1.246 g
  Aspartic acid 1.685 g
  Cystine 0.200 g
  Glutamic acid 2.853 g
  Glycine 1.157 g
  Histidine 0.561 g49 %
  Isoleucine 0.598 g39 %
  Leucine 1.446 g42 %
  Lysine 1.711 g55 %
  Methionine 0.543 g
  Phenylalanine 0.682 g
  Proline 1.276 g
  Serine 0.842 g
  Threonine 0.752 g46 %
  Tryptophan 0.217 g53 %
  Tyrosine 0.613 g
  Valine 0.683 g35 %
  Phenylalanine + Tyrosine 1.295 g48 %
  Methionine + Cysteine 0.543 g35 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Turkey, roasted, cooked, with added solution, meat and skin, dark meat from whole, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.15 g2.33 g15.02

NutrientAmount DV
Fat 9.188 g12 %
  Saturated fatty acids 2.673 g13 %
    Butanoic acid 0.000 g
    Decanoic acid 0.006 g
    Docosanoic acid 0.004 g
    Dodecanoic acid 0.031 g
    Eicosanoic acid 0.009 g
    Heptadecanoic acid 0.025 g
    Hexadecanoic acid 1.799 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.686 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.015 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.095 g
  Monounsaturated fatty acids 3.304 g
    Cis-hexadecenoic acid 0.309 g
    Cis-octadecenoic acid 2.823 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.043 g
    Heptadecenoic acid 0.014 g
    Hexadecenoic acid 0.316 g
    Octadecenoic acid 2.916 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.001 g
    Tetradecenoic acid 0.014 g
    Trans-hexadecenoic acid 0.007 g
    Trans-octadecenoic acid 0.093 g
  Polyunsaturated fatty acids 2.632 g
    α-linolenic acid n-3 (ALA) 0.13 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.016 g
    Linoleic acid n-6 (LA) 2.30 g
    Docosahexaenoic n-3 acid (DHA) 0.005 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Docosatetraenoic acid 0.017 g
    Eicosadienoic acid 0.013 g
    Eicosadienoic n-3 acid 0.001 g
    Eicosadienoic n-6 acid 0.012 g
    Eicosapentaenoic n-3 acid (EPA) 0.010 g
    Eicosatetraenoic acid 0.087 g
    Octadecadienoic CLAs acid 0.016 g
    Octadecadienoic acid 2.339 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.136 g
    Trans-octadecadienoic acid 0.025 g
  Fatty acids, total trans 0.126 g
    Fatty acids, total trans-monoenoic 0.100 g
    Fatty acids, total trans-polyenoic 0.025 g

Sterols
NutrientAmount DV
Cholesterol 93.50 mg31 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.07 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 53.26 g

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Turkey, roasted, cooked, with added solution, meat and skin, dark meat from whole contains 169 calories per 85 g serving. This serving contains 9.2 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, roasted, cooked, with added solution, meat and skin, dark meat from whole contains 2.7 g of saturated fat and 94 mg of cholesterol per serving. 85 g of Turkey, roasted, cooked, with added solution, meat and skin, dark meat from whole contains IU vitamin A, 0.0 mg of vitamin C and 0.34 mcg of vitamin D as well as 0.92 mg of iron, 14.45 mg of calcium and 197 mg of potassium. Turkey, roasted, cooked, with added solution, meat and skin, dark meat from whole belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Turkey, roasted, cooked, with added solution, meat and skin, dark meat from whole nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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