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Turkey, roasted, meat only, from whole bird, back

Portion: 100 g

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	173
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 1.8g	9 %

Cholesterol 128mg	43 %

Sodium 104mg	5 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 28g	56 %

Vitamin D 10mcg	50 %

Calcium 17mg	1 %

Iron 1.4mg	8 %

Potassium 227mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Turkey, roasted, meat only, from whole bird, back nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	5.00 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	5.00 mcg
Thiamin [Vitamin B1]	0.060 mg	5 %
Riboflavin [Vitamin B2]	0.375 mg	29 %
Niacin [Vitamin B3]	6.685 mg	42 %
Pantothenic acid [Vitamin B5]	1.015 mg	20 %
Vitamin B6	0.438 mg	26 %
Vitamin B12 [Cobalamin]	1.65 mcg	69 %
Folate, DFE [Vitamin B9]	9.00 mcg	2 %
Folate, food	9.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	10.00 IU	50 %
Vitamin E (alpha-tocopherol)	0.07 mg	0 %
Tocopherol, alpha	0.07 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.03 mg
Tocopherol, gamma	0.04 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.05 mg
Vitamin K	0.0 mcg	0 %
Betaine	6.5 mg
Choline	95.8 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	17.00 mg	1 %
Copper	0.13 mg	14 %
Iron	1.43 mg	8 %
Magnesium	27.00 mg	6 %
Manganese	0.016 mg	1 %
Phosphorus	212.00 mg	17 %
Potassium	227.00 mg	5 %
Selenium	31.40 mcg	57 %
Sodium	104.00 mg	5 %
Zinc	3.51 mg	32 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	27.71 g	55 %
Alanine	1.498 g
Arginine	1.569 g
Aspartic acid	2.216 g
Cystine	0.262 g
Glutamic acid	3.758 g
Glycine	1.182 g
Histidine	0.751 g	66 %
Isoleucine	0.794 g	51 %
Leucine	1.921 g	56 %
Lysine	2.287 g	74 %
Methionine	0.725 g
Phenylalanine	0.893 g
Proline	1.497 g
Serine	1.098 g
Threonine	1.007 g	62 %
Tryptophan	0.295 g	72 %
Tyrosine	0.823 g
Valine	0.886 g	45 %
Phenylalanine + Tyrosine	1.716 g	64 %
Methionine + Cysteine	0.725 g	47 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.10 g	1.43 g	14.07

Nutrient

Amount

6.040 g

8 %

1.807 g

9 %

0.000 g

0.006 g

Docosanoic acid

0.003 g

0.021 g

Eicosanoic acid

0.006 g

Heptadecanoic acid

0.017 g

1.178 g

0.000 g

0.505 g

0.000 g

Pentadecanoic acid

0.011 g

Tetracosanoic acid

0.000 g

0.061 g

2.061 g

Cis-hexadecenoic acid

0.182 g

Cis-octadecenoic acid

1.771 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.026 g

Heptadecenoic acid

0.008 g

0.187 g

1.832 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.008 g

Trans-hexadecenoic acid

0.004 g

Trans-octadecenoic acid

0.061 g

1.662 g

Cis,cis-eicosadienoic n-6 acid

0.012 g

Docosatetraenoic acid

0.017 g

Eicosadienoic acid

0.009 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.009 g

0.087 g

Octadecadienoic CLAs acid

0.010 g

1.436 g

0.000 g

0.075 g

Trans-octadecadienoic acid

0.015 g

0.080 g

Fatty acids, total trans-monoenoic

0.065 g

Fatty acids, total trans-polyenoic

0.015 g

Sterols
Nutrient	Amount	DV
Cholesterol	128.00 mg	43 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.12 g
Caffeine	0.00 mg
Cis,cis,cis-octadecatrienoic n-3 acid	0.072 g
Cis,cis,cis-octadecatrienoic n-6 acid	0.003 g
Cis,cis-octadecadienoic n-6 acid	1.411 g
Docosahexaenoic n-3 acid	0.01 g
Docosapentaenoic n-3 acid	0.01 g
Eicosapentaenoic n-3 acid	0.01 g
Theobromine	0.00 mg
Vitamin A	18.00 IU
Vitamin D (D2 + D3)	0.3 mcg
Vitamin D3 (cholecalciferol)	0.3 mcg
Water	65.23 g

Turkey, roasted, meat only, from whole bird, back contains 173 calories per 100 g serving. This serving contains 6 g of fat, 28 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, roasted, meat only, from whole bird, back contains 1.8 g of saturated fat and 128 mg of cholesterol per serving. 100 g of Turkey, roasted, meat only, from whole bird, back contains 5.00 mcg vitamin A, 0.0 mg vitamin C, 10.00 mcg vitamin D as well as 1.43 mg of iron, 17.00 mg of calcium, 227 mg of potassium.

Food properties
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Turkey, roasted, meat only, from whole bird, back nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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